Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:10 PM
βœ…
347kj
83rpm
41%
18mph
Thursday 5/12/22 @ 7:23 PM
βœ…
151kj
65rpm
50%
18mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 5/12/22 @ 7:22 PM
141kj
81rpm
39%
17mph
Tuesday 3/1/22 @ 7:55 PM
235kj
71rpm
47%
18mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Tuesday 3/1/22 @ 8:16 PM
βœ…
245kj
91rpm
39%
18mph
Thursday 2/17/22 @ 4:5 AM
231kj
64rpm
50%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/17/22 @ 8:34 PM
βœ…
263kj
78rpm
46%
19mph
Sunday 1/23/22 @ 9:29 PM
βœ…
260kj
67rpm
52%
19mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 8:43 PM
221kj
81rpm
41%
17mph
Monday 1/3/22 @ 6:33 PM
βœ…
175kj
66rpm
51%
19mph
20 min Groove Ride
Emma Lovewell
Monday 1/3/22 @ 1:14 PM
118kj
77rpm
39%
16mph
Tuesday 8/31/21 @ 4:6 PM
βœ…
175kj
68rpm
52%
19mph
20 min Jam Band Ride
Denis Morton
Wednesday 9/22/21 @ 12:18 PM
120kj
82rpm
38%
16mph
Monday 9/20/21 @ 4:5 PM
βœ…
190kj
65rpm
54%
19mph
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 11:38 PM
156kj
75rpm
45%
18mph
Friday 8/23/19 @ 12:16 AM
181kj
74rpm
41%
16mph
30 min HIIT Ride
Emma Lovewell
Thursday 8/22/19 @ 2:17 AM
βœ…
219kj
82rpm
40%
17mph
Sunday 1/6/19 @ 5:6 PM
154kj
70rpm
40%
15mph
30 min Advanced Beginner Ride
Leanne Hainsby
Sunday 1/6/19 @ 12:31 AM
βœ…
224kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
321 kj
Tuesday 11/8/22
βœ… 347 kj
Monday 11/7/22
20 min Hip Hop Ride
Emma Lovewell
βœ… 151 kj
Thursday 5/12/22
141 kj
Thursday 5/12/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
235 kj
Tuesday 3/1/22
βœ… 245 kj
Tuesday 3/1/22
30 min Classic Rock Ride
Jenn Sherman
231 kj
Thursday 2/17/22
βœ… 263 kj
Thursday 2/17/22
30 min Rock Ride
Kendall Toole
βœ… 260 kj
Sunday 1/23/22
221 kj
Sunday 1/23/22
20 min Groove Ride
Emma Lovewell
βœ… 175 kj
Monday 1/3/22
118 kj
Monday 1/3/22
20 min Jam Band Ride
Denis Morton
βœ… 175 kj
Tuesday 8/31/21
120 kj
Wednesday 9/22/21
20 min 90s Pop Ride
Kendall Toole
βœ… 190 kj
Monday 9/20/21
156 kj
Monday 9/20/21
30 min HIIT Ride
Emma Lovewell
181 kj
Friday 8/23/19
βœ… 219 kj
Thursday 8/22/19
30 min Advanced Beginner Ride
Leanne Hainsby
154 kj
Sunday 1/6/19
βœ… 224 kj
Sunday 1/6/19