Shake and Bake

Workouts

Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
252kj
77rpm
46%
19mph
Sunday 7/24/22 @ 9:24 PM
200kj
67rpm
45%
17mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 6:45 PM
180kj
82rpm
37%
16mph
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 9:22 AM
67kj
84rpm
37%
16mph
Tuesday 4/26/22 @ 10:43 PM
180kj
68rpm
52%
19mph
20 min 90s Pop Ride
Kendall Toole
Thursday 2/17/22 @ 11:5 AM
128kj
81rpm
39%
17mph
Tuesday 3/8/22 @ 6:43 PM
260kj
69rpm
51%
19mph
30 min 90s Ride
Robin Arzón
Thursday 2/3/22 @ 8:10 PM
182kj
73rpm
41%
16mph
Wednesday 1/12/22 @ 7:23 PM
281kj
62rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 10:51 AM
201kj
85rpm
38%
17mph
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 9/14/21 @ 12:48 PM
4kj
74rpm
38%
15mph
Friday 8/20/21 @ 5:28 PM
160kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 8/9/21 @ 6:7 PM
168kj
80rpm
44%
18mph
Tuesday 8/18/20 @ 11:27 PM
280kj
69rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/22/20 @ 7:45 PM
192kj
79rpm
40%
17mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:49 PM
360kj
76rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
250 kj
Sunday 8/16/20
252 kj
Wednesday 8/12/20
30 min 90s Pop Ride
Kendall Toole
200 kj
Sunday 7/24/22
180 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 7/10/22
67 kj
Monday 7/6/20
20 min 90s Pop Ride
Kendall Toole
180 kj
Tuesday 4/26/22
128 kj
Thursday 2/17/22
30 min 90s Ride
Robin Arzón
260 kj
Tuesday 3/8/22
182 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
281 kj
Wednesday 1/12/22
201 kj
Saturday 1/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
270 kj
Tuesday 11/10/20
4 kj
Tuesday 9/14/21
20 min 2000s Ride
Cody Rigsby
160 kj
Friday 8/20/21
168 kj
Monday 8/9/21
30 min HIIT & Hills Ride
Cody Rigsby
280 kj
Tuesday 8/18/20
192 kj
Saturday 8/22/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
360 kj
Thursday 7/4/19