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Shake and Bake
allison1920
Flower Mound, TX
92 🔥
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
24
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 2:56 AM
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:24 PM
✅
252
kj
77
rpm
46
%
19
mph
Sunday 7/24/22 @ 9:24 PM
✅
200
kj
67
rpm
45
%
17
mph
30 min 90s Pop Ride
Kendall Toole
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Sunday 5/8/22 @ 6:45 PM
180
kj
82
rpm
37
%
16
mph
Sunday 7/10/22 @ 4:17 PM
✅
303
kj
69
rpm
44
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 7/6/20 @ 9:22 AM
67
kj
84
rpm
37
%
16
mph
Tuesday 4/26/22 @ 10:43 PM
✅
180
kj
68
rpm
52
%
19
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Thursday 2/17/22 @ 11:5 AM
128
kj
81
rpm
39
%
17
mph
Tuesday 3/8/22 @ 6:43 PM
✅
260
kj
69
rpm
51
%
19
mph
30 min 90s Ride
Robin Arzón
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Thursday 2/3/22 @ 8:10 PM
182
kj
73
rpm
41
%
16
mph
Wednesday 1/12/22 @ 7:23 PM
✅
281
kj
62
rpm
56
%
19
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/15/22 @ 10:51 AM
201
kj
85
rpm
38
%
17
mph
Tuesday 11/10/20 @ 5:19 PM
✅
270
kj
66
rpm
53
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 9/14/21 @ 12:48 PM
4
kj
74
rpm
38
%
15
mph
Friday 8/20/21 @ 5:28 PM
160
kj
65
rpm
51
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Share
Monday 8/9/21 @ 6:7 PM
✅
168
kj
80
rpm
44
%
18
mph
Tuesday 8/18/20 @ 11:27 PM
✅
280
kj
69
rpm
52
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Saturday 8/22/20 @ 7:45 PM
192
kj
79
rpm
40
%
17
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 12:49 PM
✅
360
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
92 🔥
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
24
Beat allison1920
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
250
kj
Sunday 8/16/20
✅
252
kj
Wednesday 8/12/20
30 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
200
kj
Sunday 7/24/22
180
kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Sunday 7/10/22
67
kj
Monday 7/6/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
180
kj
Tuesday 4/26/22
128
kj
Thursday 2/17/22
30 min 90s Ride
Robin Arzón
View Class
Share
✅
260
kj
Tuesday 3/8/22
182
kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
281
kj
Wednesday 1/12/22
201
kj
Saturday 1/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
270
kj
Tuesday 11/10/20
4
kj
Tuesday 9/14/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
160
kj
Friday 8/20/21
✅
168
kj
Monday 8/9/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
280
kj
Tuesday 8/18/20
192
kj
Saturday 8/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
✅
360
kj
Thursday 7/4/19
Previous Workouts
Next Workouts