Shake and Bake

Workouts

Saturday 1/22/22 @ 11:48 PM
270kj
63rpm
55%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/31/24 @ 11:6 AM
✅
605kj
65rpm
65%
20mph
Thursday 8/18/22 @ 8:57 PM
✅
240kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:49 PM
157kj
61rpm
59%
17mph
Monday 4/4/22 @ 5:28 PM
285kj
65rpm
55%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/17/22 @ 9:45 AM
✅
426kj
72rpm
55%
19mph
Thursday 3/17/22 @ 9:13 PM
101kj
69rpm
54%
20mph
10 min Climb Ride
Olivia Amato
Monday 6/6/22 @ 10:23 AM
✅
153kj
72rpm
57%
20mph
Thursday 9/30/21 @ 9:44 PM
✅
150kj
66rpm
54%
20mph
15 min Climb Ride
Alex Toussaint
Saturday 11/13/21 @ 11:32 AM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:59 AM
156kj
78rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Tuesday 8/4/20 @ 10:0 AM
✅
275kj
55rpm
68%
21mph
Saturday 6/20/20 @ 1:59 PM
267kj
69rpm
52%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 10:0 AM
✅
339kj
55rpm
62%
18mph
Friday 8/30/19 @ 2:50 AM
94kj
80rpm
40%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 6/21/19 @ 2:7 PM
✅
160kj
52rpm
64%
18mph
Friday 7/12/19 @ 11:11 AM
125kj
61rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Tuesday 8/13/19 @ 9:59 AM
✅
129kj
37rpm
53%
9mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 7/31/19 @ 7:37 PM
✅
316kj
41rpm
74%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
270 kj
Saturday 1/22/22
✅ 605 kj
Wednesday 1/31/24
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Thursday 8/18/22
157 kj
Saturday 8/6/22
30 min 90s Ride
Cody Rigsby
285 kj
Monday 4/4/22
✅ 426 kj
Wednesday 8/17/22
10 min Climb Ride
Olivia Amato
101 kj
Thursday 3/17/22
✅ 153 kj
Monday 6/6/22
15 min Climb Ride
Alex Toussaint
✅ 150 kj
Thursday 9/30/21
kj
Saturday 11/13/21
20 min 90s Ride
Robin Arzón
156 kj
Saturday 8/1/20
✅ 275 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
267 kj
Saturday 6/20/20
✅ 339 kj
Wednesday 6/24/20
15 min Tabata Ride
Alex Toussaint
94 kj
Friday 8/30/19
✅ 160 kj
Friday 6/21/19
30 min Pop Ride
Robin Arzón
125 kj
Friday 7/12/19
✅ 129 kj
Tuesday 8/13/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
✅ 316 kj
Wednesday 7/31/19