Shake and Bake

Workouts

Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 2:16 AM
140kj
75rpm
41%
16mph
Monday 1/3/22 @ 6:33 PM
✅
175kj
66rpm
51%
19mph
20 min Groove Ride
Emma Lovewell
Sunday 1/2/22 @ 11:29 PM
139kj
75rpm
43%
17mph
Friday 12/10/21 @ 10:24 PM
✅
255kj
62rpm
54%
19mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 9:15 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 12:1 AM
✅
78kj
71rpm
47%
18mph
Tuesday 9/8/20 @ 4:53 PM
300kj
68rpm
54%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/6/20 @ 5:27 PM
✅
475kj
65rpm
68%
24mph
Wednesday 7/29/20 @ 4:36 PM
52kj
68rpm
40%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 7/6/20 @ 10:15 PM
✅
91kj
62rpm
54%
19mph
Thursday 3/12/20 @ 11:31 PM
75kj
69rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 10:10 PM
✅
222kj
64rpm
65%
23mph
Tuesday 10/29/19 @ 11:16 AM
80kj
68rpm
42%
15mph
15 min Rock Ride
Kendall Toole
Wednesday 9/18/19 @ 2:42 AM
✅
184kj
74rpm
55%
21mph
Wednesday 10/23/19 @ 11:23 PM
175kj
72rpm
41%
16mph
30 min Low Impact Ride
Jess King
Sunday 10/13/19 @ 8:38 PM
✅
229kj
70rpm
47%
18mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 204 kj
Saturday 4/2/22
140 kj
Tuesday 2/15/22
20 min Groove Ride
Emma Lovewell
✅ 175 kj
Monday 1/3/22
139 kj
Sunday 1/2/22
30 min Queen Ride
Kendall Toole
✅ 255 kj
Friday 12/10/21
kj
Friday 12/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
270 kj
Tuesday 11/10/20
✅ 310 kj
Wednesday 11/11/20
10 min Low Impact Ride
Denis Morton
50 kj
Thursday 10/29/20
✅ 78 kj
Tuesday 11/10/20
30 min Pick-Me-Up Ride
Hannah Corbin
300 kj
Tuesday 9/8/20
✅ 475 kj
Sunday 9/6/20
10 min Low Impact Ride
Robin Arzón
52 kj
Wednesday 7/29/20
✅ 91 kj
Monday 7/6/20
15 min Metal Ride
Kendall Toole
75 kj
Thursday 3/12/20
✅ 222 kj
Wednesday 1/8/20
15 min Rock Ride
Kendall Toole
80 kj
Tuesday 10/29/19
✅ 184 kj
Wednesday 9/18/19
30 min Low Impact Ride
Jess King
175 kj
Wednesday 10/23/19
✅ 229 kj
Sunday 10/13/19