Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:16 AM
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/17/19 @ 10:7 PM
✅
529kj
76rpm
62%
25mph
Saturday 5/21/22 @ 10:31 PM
114kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 10:34 AM
✅
152kj
81rpm
43%
18mph
Friday 3/25/22 @ 7:43 PM
240kj
64rpm
51%
18mph
30 min Reba McEntire Ride
Jess King
Saturday 3/26/22 @ 12:14 PM
✅
388kj
77rpm
54%
22mph
Thursday 1/13/22 @ 7:20 PM
260kj
61rpm
55%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/28/21 @ 11:54 AM
✅
363kj
76rpm
53%
21mph
Tuesday 1/11/22 @ 7:59 PM
155kj
63rpm
58%
20mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 12/27/21 @ 1:11 PM
✅
213kj
74rpm
57%
22mph
Thursday 11/25/21 @ 3:57 PM
361kj
63rpm
52%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
619kj
77rpm
56%
22mph
Thursday 11/11/21 @ 6:48 PM
150kj
67rpm
49%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 11/24/21 @ 11:55 AM
✅
208kj
78rpm
49%
20mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
✅
527kj
77rpm
62%
25mph
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 7:26 PM
✅
228kj
78rpm
51%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
302 kj
Wednesday 4/6/22
✅ 529 kj
Sunday 3/17/19
20 min Low Impact Ride
Robin Arzón
114 kj
Saturday 5/21/22
✅ 152 kj
Thursday 5/19/22
30 min Reba McEntire Ride
Jess King
240 kj
Friday 3/25/22
✅ 388 kj
Saturday 3/26/22
30 min Classic Rock Ride
Kendall Toole
260 kj
Thursday 1/13/22
✅ 363 kj
Tuesday 12/28/21
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
155 kj
Tuesday 1/11/22
✅ 213 kj
Monday 12/27/21
45 min Turkey Burn Ride
Robin Arzón
361 kj
Thursday 11/25/21
✅ 619 kj
Thursday 11/25/21
20 min 80s Ride
Robin Arzón
150 kj
Thursday 11/11/21
✅ 208 kj
Wednesday 11/24/21
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
✅ 404 kj
Friday 12/20/19
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Saturday 5/9/20
✅ 527 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
110 kj
Thursday 5/7/20
✅ 228 kj
Thursday 4/16/20