Shake and Bake

Workouts

Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 5/23/23 @ 12:38 AM
116kj
65rpm
37%
13mph
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:5 AM
163kj
70rpm
41%
15mph
Friday 12/24/21 @ 1:57 PM
✅
225kj
59rpm
55%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:55 AM
145kj
72rpm
37%
15mph
Thursday 9/30/21 @ 10:2 PM
✅
100kj
68rpm
44%
17mph
15 min Pop Ride
Jess King
Saturday 9/18/21 @ 11:22 PM
64kj
75rpm
35%
14mph
Thursday 9/23/21 @ 4:53 PM
✅
286kj
67rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 12:21 AM
133kj
71rpm
37%
14mph
Sunday 9/5/21 @ 10:38 PM
✅
125kj
69rpm
50%
18mph
15 min 80s Ride
Robin Arzón
Sunday 9/12/21 @ 12:53 PM
63kj
70rpm
36%
14mph
Wednesday 8/5/20 @ 2:9 AM
✅
265kj
74rpm
48%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:45 PM
244kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 4:30 PM
✅
300kj
70rpm
53%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:54 PM
168kj
78rpm
38%
16mph
Monday 5/18/20 @ 4:30 PM
232kj
74rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:27 PM
✅
280kj
86rpm
44%
19mph
Saturday 10/26/19 @ 2:2 PM
✅
200kj
68rpm
46%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/11/20 @ 3:7 AM
144kj
82rpm
35%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Friday 7/15/22
116 kj
Tuesday 5/23/23
30 min EMINEM Ride
Denis Morton
✅ 265 kj
Monday 1/31/22
163 kj
Tuesday 2/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 225 kj
Friday 12/24/21
145 kj
Friday 12/17/21
15 min Pop Ride
Jess King
✅ 100 kj
Thursday 9/30/21
64 kj
Saturday 9/18/21
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Thursday 9/23/21
133 kj
Friday 9/24/21
15 min 80s Ride
Robin Arzón
✅ 125 kj
Sunday 9/5/21
63 kj
Sunday 9/12/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 265 kj
Wednesday 8/5/20
244 kj
Tuesday 8/4/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 300 kj
Wednesday 6/10/20
168 kj
Thursday 6/11/20
30 min Intervals & Arms: Live from Home
Jess King
232 kj
Monday 5/18/20
✅ 280 kj
Monday 5/18/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Saturday 10/26/19
144 kj
Saturday 1/11/20