Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:22 PM
✅
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 11:48 AM
302kj
84rpm
38%
17mph
Tuesday 2/28/23 @ 7:28 PM
✅
70kj
70rpm
46%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 11:48 AM
38kj
85rpm
30%
13mph
Tuesday 9/20/22 @ 10:40 PM
✅
234kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:4 AM
224kj
84rpm
39%
17mph
Thursday 10/29/20 @ 3:11 AM
✅
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 8/7/21 @ 1:17 PM
39kj
83rpm
31%
13mph
Wednesday 7/29/20 @ 4:36 PM
52kj
68rpm
40%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 4:32 PM
✅
57kj
82rpm
38%
16mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
292kj
83rpm
47%
20mph
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:56 PM
✅
245kj
88rpm
41%
18mph
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/8/20 @ 12:32 PM
✅
104kj
90rpm
38%
17mph
Tuesday 10/29/19 @ 11:16 AM
80kj
68rpm
42%
15mph
15 min Rock Ride
Kendall Toole
Thursday 9/19/19 @ 1:59 AM
✅
96kj
80rpm
40%
17mph
Monday 7/22/19 @ 10:11 PM
✅
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:17 PM
142kj
77rpm
37%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 321 kj
Tuesday 11/8/22
302 kj
Saturday 4/15/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 70 kj
Tuesday 2/28/23
38 kj
Wednesday 3/8/23
30 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 9/20/22
224 kj
Monday 9/19/22
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Thursday 10/29/20
39 kj
Saturday 8/7/21
10 min Low Impact Ride
Robin Arzón
52 kj
Wednesday 7/29/20
✅ 57 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Thursday 4/23/20
✅ 292 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 4/21/20
✅ 245 kj
Saturday 3/21/20
15 min Classic Rock Ride
Denis Morton
71 kj
Saturday 2/1/20
✅ 104 kj
Saturday 2/8/20
15 min Rock Ride
Kendall Toole
80 kj
Tuesday 10/29/19
✅ 96 kj
Thursday 9/19/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 151 kj
Monday 7/22/19
142 kj
Saturday 5/18/19