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Shake and Bake
allison1920
Flower Mound, TX
46 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
32
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 7:22 PM
✅
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 4/15/23 @ 11:48 AM
302
kj
84
rpm
38
%
17
mph
Tuesday 2/28/23 @ 7:28 PM
✅
70
kj
70
rpm
46
%
17
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Wednesday 3/8/23 @ 11:48 AM
38
kj
85
rpm
30
%
13
mph
Tuesday 9/20/22 @ 10:40 PM
✅
234
kj
76
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 9/19/22 @ 10:4 AM
224
kj
84
rpm
39
%
17
mph
Thursday 10/29/20 @ 3:11 AM
✅
50
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 8/7/21 @ 1:17 PM
39
kj
83
rpm
31
%
13
mph
Wednesday 7/29/20 @ 4:36 PM
52
kj
68
rpm
40
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Thursday 7/9/20 @ 4:32 PM
✅
57
kj
82
rpm
38
%
16
mph
Thursday 4/23/20 @ 11:6 PM
210
kj
69
rpm
47
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:56 PM
✅
292
kj
83
rpm
47
%
20
mph
Tuesday 4/21/20 @ 10:22 PM
205
kj
73
rpm
45
%
17
mph
30 min Together We Ride
Robin Arzón
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Saturday 3/21/20 @ 4:56 PM
✅
245
kj
88
rpm
41
%
18
mph
Saturday 2/1/20 @ 12:54 AM
71
kj
69
rpm
39
%
15
mph
15 min Classic Rock Ride
Denis Morton
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Share
Saturday 2/8/20 @ 12:32 PM
✅
104
kj
90
rpm
38
%
17
mph
Tuesday 10/29/19 @ 11:16 AM
80
kj
68
rpm
42
%
15
mph
15 min Rock Ride
Kendall Toole
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Share
Thursday 9/19/19 @ 1:59 AM
✅
96
kj
80
rpm
40
%
17
mph
Monday 7/22/19 @ 10:11 PM
✅
151
kj
68
rpm
41
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 5/18/19 @ 1:17 PM
142
kj
77
rpm
37
%
14
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
46 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
32
Beat allison1920
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 11/8/22
302
kj
Saturday 4/15/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
70
kj
Tuesday 2/28/23
38
kj
Wednesday 3/8/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
234
kj
Tuesday 9/20/22
224
kj
Monday 9/19/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
50
kj
Thursday 10/29/20
39
kj
Saturday 8/7/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
52
kj
Wednesday 7/29/20
✅
57
kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
210
kj
Thursday 4/23/20
✅
292
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
205
kj
Tuesday 4/21/20
✅
245
kj
Saturday 3/21/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
71
kj
Saturday 2/1/20
✅
104
kj
Saturday 2/8/20
15 min Rock Ride
Kendall Toole
View Class
Share
80
kj
Tuesday 10/29/19
✅
96
kj
Thursday 9/19/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
151
kj
Monday 7/22/19
142
kj
Saturday 5/18/19
Previous Workouts
Next Workouts