Shake and Bake
Workouts
Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
Saturday 3/12/22 @ 3:34 PM
121kj
75rpm
40%
16mph
Monday 10/4/21 @ 7:40 PM
220kj
66rpm
48%
17mph
Thursday 6/17/21 @ 11:27 PM
✅
427kj
87rpm
52%
23mph
Monday 8/23/21 @ 5:58 PM
220kj
71rpm
47%
17mph
Monday 8/23/21 @ 1:52 PM
✅
314kj
84rpm
47%
20mph
Tuesday 9/15/20 @ 5:19 PM
282kj
71rpm
51%
19mph
Friday 9/11/20 @ 9:27 PM
✅
599kj
69rpm
73%
26mph
Wednesday 8/19/20 @ 11:38 PM
150kj
73rpm
46%
18mph
Thursday 8/13/20 @ 8:11 PM
✅
210kj
87rpm
46%
20mph
Tuesday 6/23/20 @ 4:29 PM
260kj
78rpm
46%
19mph
Tuesday 6/23/20 @ 9:15 PM
✅
310kj
94rpm
44%
20mph
Tuesday 12/17/19 @ 11:59 AM
100kj
65rpm
47%
17mph
Tuesday 12/17/19 @ 11:15 PM
✅
183kj
83rpm
51%
21mph
Monday 10/28/19 @ 11:10 AM
125kj
71rpm
44%
16mph
Saturday 10/26/19 @ 6:8 PM
✅
244kj
82rpm
52%
21mph
Saturday 7/20/19 @ 12:48 PM
226kj
64rpm
42%
15mph
Saturday 7/20/19 @ 12:56 PM
✅
589kj
84rpm
53%
22mph
Friday 7/12/19 @ 11:11 AM
125kj
61rpm
41%
14mph
Wednesday 7/10/19 @ 4:29 PM
✅
415kj
79rpm
56%
22mph
Workouts
260
kj
Tuesday 6/23/20
100
kj
Tuesday 12/17/19