Shake and Bake

Workouts

Sunday 2/26/23 @ 5:25 PM
121kj
75rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 2:47 PM
138kj
87rpm
42%
18mph
Friday 3/26/21 @ 6:23 PM
151kj
71rpm
52%
19mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/10/21 @ 8:42 PM
122kj
80rpm
44%
18mph
Saturday 1/16/21 @ 7:15 PM
112kj
61rpm
59%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 6:33 PM
107kj
72rpm
53%
20mph
Saturday 8/15/20 @ 4:11 PM
139kj
64rpm
64%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:48 PM
106kj
77rpm
50%
20mph
Thursday 12/31/20 @ 4:31 PM
100kj
66rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/4/21 @ 8:12 PM
86kj
76rpm
46%
19mph
Wednesday 8/25/21 @ 10:58 PM
317kj
67rpm
54%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:55 PM
275kj
76rpm
48%
19mph
Saturday 4/18/20 @ 3:10 PM
78kj
49rpm
59%
15mph
10 min Climb Ride
Ben Alldis
Saturday 6/26/21 @ 3:21 PM
89kj
70rpm
49%
19mph
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
225kj
81rpm
42%
18mph
Saturday 1/16/21 @ 6:30 PM
302kj
68rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 9:43 PM
273kj
85rpm
43%
19mph
Tuesday 12/29/20 @ 6:14 PM
138kj
74rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/28/20 @ 5:1 PM
114kj
81rpm
42%
18mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
121 kj
Sunday 2/26/23
138 kj
Sunday 5/23/21
15 min New Tracks Ride
Alex Toussaint
151 kj
Friday 3/26/21
122 kj
Monday 5/10/21
10 min Climb Ride
Tunde Oyeneyin
112 kj
Saturday 1/16/21
107 kj
Wednesday 1/20/21
10 min Tabata Ride
Robin Arzón
139 kj
Saturday 8/15/20
106 kj
Monday 3/22/21
10 min Climb Ride
Tunde Oyeneyin
100 kj
Thursday 12/31/20
86 kj
Monday 10/4/21
30 min AFO Ride: Migos
Alex Toussaint
317 kj
Wednesday 8/25/21
275 kj
Friday 7/2/21
10 min Climb Ride
Ben Alldis
78 kj
Saturday 4/18/20
89 kj
Saturday 6/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
332 kj
Wednesday 3/17/21
225 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Saturday 1/16/21
273 kj
Sunday 1/17/21
15 min R&B Ride
Tunde Oyeneyin
138 kj
Tuesday 12/29/20
114 kj
Monday 12/28/20