Shake and Bake
Workouts
Thursday 2/9/23 @ 12:2 AM
147kj
65rpm
41%
15mph
Friday 4/30/21 @ 8:43 PM
✅
265kj
78rpm
46%
19mph
Monday 9/12/22 @ 3:23 PM
143kj
66rpm
40%
14mph
Tuesday 9/13/22 @ 6:47 PM
✅
326kj
83rpm
49%
20mph
Wednesday 7/27/22 @ 3:25 PM
138kj
60rpm
43%
14mph
Sunday 5/15/22 @ 1:29 PM
✅
358kj
88rpm
48%
21mph
Tuesday 8/10/21 @ 6:37 PM
81kj
65rpm
39%
14mph
Wednesday 8/4/21 @ 10:43 PM
✅
185kj
81rpm
46%
19mph
Friday 7/2/21 @ 8:25 PM
78kj
49rpm
39%
11mph
Sunday 7/4/21 @ 4:12 PM
✅
272kj
80rpm
46%
19mph
Monday 10/19/20 @ 3:22 PM
98kj
60rpm
37%
12mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
Wednesday 10/7/20 @ 3:34 PM
100kj
59rpm
38%
12mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Monday 9/21/20 @ 3:20 PM
129kj
65rpm
39%
14mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
Thursday 8/13/20 @ 3:41 PM
154kj
68rpm
41%
15mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Wednesday 8/5/20 @ 3:39 PM
107kj
74rpm
33%
13mph
Monday 6/29/20 @ 8:26 PM
✅
337kj
89rpm
47%
21mph