Shake and Bake

Workouts

Saturday 6/27/20 @ 10:43 PM
โœ…
82kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Monday 12/13/21 @ 10:22 AM
78kj
73rpm
38%
15mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzรณn
Thursday 9/3/20 @ 4:15 PM
โœ…
279kj
75rpm
49%
19mph
Wednesday 3/3/21 @ 9:53 PM
โœ…
110kj
75rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 12:7 AM
99kj
65rpm
41%
15mph
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
โœ…
192kj
83rpm
46%
19mph
Wednesday 7/22/20 @ 11:25 PM
277kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:12 AM
โœ…
284kj
75rpm
41%
16mph
Saturday 6/6/20 @ 2:59 PM
286kj
78rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
โœ…
348kj
75rpm
45%
18mph
Sunday 5/31/20 @ 6:28 PM
192kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
โœ…
217kj
74rpm
43%
17mph
Friday 4/24/20 @ 9:38 PM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
โœ…
266kj
75rpm
48%
19mph
Wednesday 4/22/20 @ 11:59 PM
156kj
84rpm
35%
15mph
30 min Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 10:15 PM
โœ…
208kj
83rpm
40%
17mph
Wednesday 2/19/20 @ 12:26 AM
214kj
62rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 10:32 AM
โœ…
275kj
60rpm
43%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
โœ… 82 kj
Saturday 6/27/20
78 kj
Monday 12/13/21
30 min Lizzo Ride
Robin Arzรณn
150 kj
Sunday 2/9/20
โœ… 279 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
โœ… 110 kj
Wednesday 3/3/21
99 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
110 kj
Sunday 2/7/21
โœ… 192 kj
Sunday 5/31/20
45 min Lil Wayne Ride
Alex Toussaint
277 kj
Wednesday 7/22/20
โœ… 284 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
286 kj
Saturday 6/6/20
โœ… 348 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 5/31/20
โœ… 217 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/24/20
โœ… 266 kj
Saturday 2/1/20
30 min Rock Ride
Christine D'Ercole
156 kj
Wednesday 4/22/20
โœ… 208 kj
Monday 1/13/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 2/19/20
โœ… 275 kj
Tuesday 2/25/20