Shake and Bake
Workouts
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Friday 9/4/20 @ 8:17 PM
115kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Saturday 12/26/20 @ 2:56 PM
232kj
73rpm
38%
15mph
Monday 12/28/20 @ 4:9 PM
✅
377kj
79rpm
46%
18mph
Friday 4/24/20 @ 9:38 PM
180kj
75rpm
41%
16mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Sunday 5/31/20 @ 6:28 PM
192kj
79rpm
40%
16mph
Tuesday 6/2/20 @ 3:20 PM
✅
268kj
84rpm
44%
19mph
Friday 3/13/20 @ 12:28 AM
203kj
75rpm
42%
17mph
Friday 3/13/20 @ 3:14 PM
✅
237kj
82rpm
43%
18mph
Wednesday 2/19/20 @ 12:26 AM
214kj
62rpm
40%
13mph
Wednesday 2/19/20 @ 2:12 PM
✅
369kj
80rpm
44%
18mph
Wednesday 1/15/20 @ 1:24 AM
62kj
67rpm
38%
13mph
Tuesday 11/12/19 @ 3:1 PM
✅
156kj
82rpm
48%
20mph
Tuesday 12/24/19 @ 4:13 PM
71kj
65rpm
40%
14mph
Thursday 8/29/19 @ 1:13 PM
✅
139kj
82rpm
45%
19mph
Workouts
232
kj
Saturday 12/26/20
214
kj
Wednesday 2/19/20