Shake and Bake
Workouts
Tuesday 7/6/21 @ 4:54 PM
130kj
86rpm
38%
17mph
Thursday 5/25/23 @ 1:23 PM
✅
227kj
80rpm
51%
21mph
Wednesday 9/9/20 @ 7:32 PM
262kj
61rpm
44%
14mph
Wednesday 5/17/23 @ 12:4 PM
✅
480kj
60rpm
62%
20mph
Monday 12/19/22 @ 7:53 PM
200kj
78rpm
44%
17mph
Saturday 10/1/22 @ 1:35 PM
✅
331kj
75rpm
53%
21mph
Saturday 11/19/22 @ 2:42 PM
310kj
69rpm
45%
17mph
Saturday 11/19/22 @ 2:59 PM
✅
512kj
70rpm
57%
21mph
Saturday 5/14/22 @ 10:15 PM
205kj
46rpm
44%
11mph
Wednesday 1/19/22 @ 11:28 PM
✅
531kj
71rpm
57%
21mph
Tuesday 4/12/22 @ 6:22 PM
218kj
79rpm
42%
17mph
Saturday 4/9/22 @ 1:26 PM
✅
354kj
75rpm
54%
21mph
Monday 10/18/21 @ 5:55 PM
154kj
55rpm
45%
13mph
Thursday 10/7/21 @ 1:42 PM
✅
337kj
64rpm
61%
21mph
Friday 11/6/20 @ 4:50 PM
128kj
79rpm
43%
17mph
Wednesday 10/21/20 @ 8:23 PM
✅
209kj
77rpm
55%
22mph
Tuesday 10/13/20 @ 6:45 PM
130kj
76rpm
44%
17mph
Wednesday 9/23/20 @ 1:30 PM
✅
200kj
39rpm
64%
12mph
Friday 10/18/19 @ 5:38 PM
197kj
82rpm
40%
17mph
Monday 3/16/20 @ 1:51 PM
✅
285kj
77rpm
49%
19mph
Workouts
262
kj
Wednesday 9/9/20
200
kj
Monday 12/19/22
310
kj
Saturday 11/19/22
205
kj
Saturday 5/14/22
154
kj
Monday 10/18/21
130
kj
Tuesday 10/13/20