Shake and Bake

Workouts

Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 12:43 AM
185kj
73rpm
42%
16mph
Monday 2/12/18 @ 9:28 PM
✅
147kj
88rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 4:32 AM
112kj
81rpm
38%
16mph
Thursday 7/26/18 @ 12:18 PM
✅
106kj
84rpm
40%
17mph
15 min 90's Pop Ride
Ally Love
Tuesday 10/22/19 @ 3:23 PM
99kj
78rpm
41%
17mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
Sunday 6/2/19 @ 12:46 PM
✅
111kj
82rpm
42%
18mph
15 min Hip Hop Ride
Ally Love
Monday 8/19/19 @ 6:48 PM
101kj
74rpm
43%
17mph
Thursday 2/8/18 @ 10:26 PM
✅
140kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
Tuesday 3/13/18 @ 10:17 PM
✅
351kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/14/18 @ 2:57 PM
269kj
73rpm
43%
16mph
Wednesday 2/21/18 @ 12:40 PM
✅
296kj
81rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
Sunday 2/4/18 @ 1:23 PM
✅
334kj
79rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 2/6/18 @ 12:43 AM
228kj
74rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 271 kj
Saturday 5/29/21
199 kj
Tuesday 11/19/19
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Tuesday 2/4/20
185 kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Monday 2/12/18
112 kj
Wednesday 12/18/19
15 min 90's Pop Ride
Ally Love
✅ 106 kj
Thursday 7/26/18
99 kj
Tuesday 10/22/19
30 min JLO Ride
Jess & Robin
✅ 313 kj
Tuesday 10/15/19
202 kj
Thursday 10/17/19
15 min Hip Hop Ride
Ally Love
✅ 111 kj
Sunday 6/2/19
101 kj
Monday 8/19/19
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Thursday 2/8/18
132 kj
Sunday 3/25/18
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Tuesday 3/13/18
269 kj
Wednesday 3/14/18
45 min PyeongChang Ride
Robin Arzón
✅ 296 kj
Wednesday 2/21/18
263 kj
Sunday 2/25/18
45 min Feel Good Ride
Ally Love
✅ 334 kj
Sunday 2/4/18
228 kj
Tuesday 2/6/18