Shake and Bake

Workouts

Monday 3/21/22 @ 1:56 PM
212kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:20 PM
βœ…
237kj
70rpm
47%
18mph
Friday 1/1/21 @ 2:21 PM
234kj
0rpm
0%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 8:44 PM
βœ…
517kj
79rpm
51%
21mph
Sunday 12/27/20 @ 1:44 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 6:17 PM
βœ…
169kj
79rpm
50%
21mph
Friday 5/1/20 @ 1:56 PM
βœ…
284kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
272kj
82rpm
45%
19mph
Wednesday 3/18/20 @ 12:28 PM
377kj
81rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:5 PM
βœ…
468kj
80rpm
48%
20mph
Wednesday 9/25/19 @ 11:53 AM
194kj
87rpm
45%
20mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:59 AM
βœ…
416kj
73rpm
50%
19mph
Wednesday 9/4/19 @ 11:57 AM
βœ…
438kj
78rpm
49%
20mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:58 AM
406kj
73rpm
49%
19mph
Tuesday 8/6/19 @ 11:56 AM
387kj
82rpm
44%
19mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:59 AM
βœ…
406kj
78rpm
47%
19mph
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:15 PM
βœ…
75kj
81rpm
42%
18mph
Wednesday 5/8/19 @ 11:57 AM
βœ…
428kj
83rpm
46%
19mph
45 min Y2K Ride
Alex Toussaint
Wednesday 5/8/19 @ 12:0 PM
322kj
73rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Monday 3/21/22
βœ… 237 kj
Friday 2/26/21
45 min JKE: New Year’s Eve Special
Jess King
234 kj
Friday 1/1/21
βœ… 517 kj
Saturday 1/9/21
15 min Hip Hop Ride
Alex Toussaint
kj
Sunday 12/27/20
βœ… 169 kj
Tuesday 12/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 284 kj
Friday 5/1/20
272 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
377 kj
Wednesday 3/18/20
βœ… 468 kj
Tuesday 3/10/20
45 min Pop Ride
Tunde Oyeneyin
194 kj
Wednesday 9/25/19
βœ… 416 kj
Wednesday 9/25/19
45 min R&B Ride
Alex Toussaint
βœ… 438 kj
Wednesday 9/4/19
406 kj
Wednesday 9/4/19
45 min Y2K Pop Ride
Cody Rigsby
387 kj
Tuesday 8/6/19
βœ… 406 kj
Tuesday 8/6/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 1/22/19
βœ… 75 kj
Sunday 2/3/19
45 min Y2K Ride
Alex Toussaint
βœ… 428 kj
Wednesday 5/8/19
322 kj
Wednesday 5/8/19