Shake and Bake
Workouts
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Saturday 12/7/19 @ 12:47 AM
357kj
80rpm
43%
18mph
Thursday 12/31/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:41 PM
✅
533kj
85rpm
40%
17mph
Saturday 3/14/20 @ 2:16 PM
269kj
82rpm
45%
19mph
Thursday 4/9/20 @ 1:28 PM
✅
322kj
77rpm
43%
17mph
Friday 5/31/19 @ 1:53 PM
✅
186kj
83rpm
46%
19mph
Friday 5/31/19 @ 1:53 PM
136kj
77rpm
42%
17mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Monday 5/27/19 @ 7:18 PM
217kj
79rpm
43%
17mph
Wednesday 11/7/18 @ 12:56 PM
247kj
80rpm
45%
18mph
Wednesday 11/7/18 @ 12:57 PM
✅
453kj
77rpm
50%
20mph
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph
Wednesday 6/20/18 @ 1:6 PM
356kj
80rpm
44%
18mph
Wednesday 5/30/18 @ 11:37 AM
191kj
83rpm
39%
17mph
Sunday 6/3/18 @ 11:34 PM
✅
202kj
78rpm
42%
17mph
Tuesday 5/1/18 @ 11:35 AM
✅
228kj
82rpm
42%
18mph
Wednesday 5/9/18 @ 1:8 PM
194kj
76rpm
42%
17mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 3/7/18 @ 2:20 PM
✅
258kj
84rpm
44%
19mph
Workouts
kj
Thursday 12/31/20
356
kj
Wednesday 6/20/18