Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
285kj
78rpm
48%
19mph
Friday 5/8/20 @ 8:27 PM
280kj
86rpm
44%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 11:41 AM
✅
280kj
84rpm
45%
19mph
Friday 4/3/20 @ 1:30 PM
144kj
82rpm
41%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/10/20 @ 12:38 PM
✅
156kj
84rpm
42%
18mph
Tuesday 3/10/20 @ 11:50 AM
459kj
89rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/13/20 @ 10:32 AM
✅
536kj
87rpm
43%
19mph
Wednesday 12/4/19 @ 1:46 PM
148kj
83rpm
47%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:32 PM
✅
165kj
79rpm
51%
21mph
Monday 3/4/19 @ 9:59 PM
258kj
82rpm
45%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/12/19 @ 2:30 PM
✅
305kj
78rpm
49%
20mph
Wednesday 12/26/18 @ 1:25 PM
234kj
82rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 1:30 PM
✅
291kj
86rpm
45%
20mph
Thursday 10/11/18 @ 12:0 PM
587kj
85rpm
42%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 11/29/18 @ 2:41 PM
✅
679kj
86rpm
44%
19mph
Sunday 10/14/18 @ 11:57 PM
✅
290kj
82rpm
46%
19mph
30 min British Pop Ride
Robin Arzón
Saturday 10/13/18 @ 12:28 PM
280kj
79rpm
47%
19mph
Monday 4/2/18 @ 10:51 PM
137kj
83rpm
45%
19mph
15 min Pop Ride
Jess King
Wednesday 4/25/18 @ 8:15 PM
✅
137kj
84rpm
44%
19mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
183 kj
Wednesday 2/1/23
✅ 285 kj
Wednesday 2/1/23
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Friday 5/8/20
✅ 280 kj
Tuesday 5/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 4/3/20
✅ 156 kj
Friday 4/10/20
60 min WHM Celebration Ride
Christine D'Ercole
459 kj
Tuesday 3/10/20
✅ 536 kj
Friday 3/13/20
15 min Move for More: Tabata Ride
Robin Arzón
148 kj
Wednesday 12/4/19
✅ 165 kj
Tuesday 12/3/19
30 min Get Lifted Ride
Ally Love
258 kj
Monday 3/4/19
✅ 305 kj
Tuesday 3/12/19
30 min 90s Hip Hop Ride
Alex Toussaint
234 kj
Wednesday 12/26/18
✅ 291 kj
Wednesday 12/26/18
75 min Bad Girls Explicit Ride with Robin
Jess King
587 kj
Thursday 10/11/18
✅ 679 kj
Thursday 11/29/18
30 min British Pop Ride
Robin Arzón
✅ 290 kj
Sunday 10/14/18
280 kj
Saturday 10/13/18
15 min Pop Ride
Jess King
137 kj
Monday 4/2/18
✅ 137 kj
Wednesday 4/25/18