Shake and Bake
Workouts
Tuesday 8/23/22 @ 11:53 AM
✅
382kj
85rpm
43%
19mph
Sunday 8/28/22 @ 1:58 PM
376kj
78rpm
45%
19mph
Tuesday 10/12/21 @ 1:49 PM
209kj
71rpm
46%
17mph
Wednesday 10/27/21 @ 1:25 PM
✅
210kj
59rpm
49%
15mph
Wednesday 10/21/20 @ 12:1 PM
269kj
83rpm
45%
19mph
Sunday 10/18/20 @ 3:56 PM
✅
281kj
71rpm
50%
19mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Saturday 5/23/20 @ 1:56 PM
281kj
83rpm
45%
19mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Sunday 5/17/20 @ 1:59 PM
273kj
84rpm
45%
19mph
Sunday 5/17/20 @ 1:58 PM
✅
311kj
80rpm
48%
20mph
Saturday 11/30/19 @ 2:57 PM
✅
444kj
82rpm
47%
20mph
Saturday 11/30/19 @ 3:42 PM
14kj
45rpm
45%
12mph
Sunday 7/7/19 @ 2:19 PM
359kj
78rpm
46%
19mph
Sunday 7/7/19 @ 1:58 PM
✅
627kj
73rpm
52%
20mph
Friday 10/5/18 @ 11:54 AM
138kj
85rpm
40%
17mph
Tuesday 10/9/18 @ 12:23 PM
✅
190kj
75rpm
49%
20mph
Wednesday 2/21/18 @ 1:28 PM
329kj
81rpm
42%
17mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Workouts
209
kj
Tuesday 10/12/21
281
kj
Saturday 5/23/20
273
kj
Sunday 5/17/20
14
kj
Saturday 11/30/19
329
kj
Wednesday 2/21/18