Shake and Bake
Workouts
Sunday 9/17/23 @ 1:7 PM
235kj
87rpm
40%
18mph
Tuesday 8/22/23 @ 7:37 PM
✅
239kj
84rpm
41%
18mph
Monday 5/1/23 @ 4:38 PM
✅
411kj
81rpm
45%
19mph
Monday 5/8/23 @ 5:8 PM
396kj
85rpm
41%
18mph
Sunday 12/25/22 @ 5:38 PM
117kj
77rpm
45%
18mph
Friday 12/23/22 @ 12:27 AM
✅
132kj
78rpm
46%
19mph
Wednesday 11/23/22 @ 3:54 PM
224kj
82rpm
42%
18mph
Friday 11/18/22 @ 10:28 PM
✅
264kj
78rpm
46%
19mph
Saturday 10/15/22 @ 1:34 PM
138kj
87rpm
38%
17mph
Saturday 10/15/22 @ 1:22 PM
✅
157kj
84rpm
41%
18mph
Sunday 1/2/22 @ 5:1 PM
✅
266kj
79rpm
46%
19mph
Saturday 1/22/22 @ 6:2 PM
263kj
75rpm
48%
19mph
Monday 12/13/21 @ 2:31 PM
166kj
87rpm
41%
18mph
Tuesday 12/7/21 @ 12:8 AM
✅
185kj
83rpm
45%
19mph
Sunday 6/6/21 @ 4:17 PM
267kj
90rpm
42%
19mph
Saturday 1/9/21 @ 4:56 PM
✅
287kj
82rpm
46%
20mph
Friday 1/1/21 @ 2:21 PM
234kj
0rpm
0%
0mph
Saturday 1/2/21 @ 3:16 PM
✅
426kj
76rpm
49%
19mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 9:48 PM
✅
178kj
75rpm
48%
19mph
Workouts
235
kj
Sunday 9/17/23
138
kj
Saturday 10/15/22
263
kj
Saturday 1/22/22
234
kj
Friday 1/1/21