Shake and Bake

Workouts

Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:26 AM
✅
249kj
85rpm
42%
19mph
Thursday 6/30/22 @ 12:24 PM
✅
387kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/1/23 @ 12:38 PM
367kj
87rpm
41%
18mph
Saturday 7/29/23 @ 1:58 PM
253kj
82rpm
44%
19mph
30 min 80s Ride
Denis Morton
Wednesday 8/2/23 @ 12:11 PM
✅
255kj
88rpm
41%
19mph
Sunday 12/27/20 @ 1:44 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 11:33 PM
✅
111kj
80rpm
42%
18mph
Saturday 8/22/20 @ 1:12 PM
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/20/20 @ 1:5 PM
✅
68kj
83rpm
39%
17mph
Saturday 6/20/20 @ 1:3 AM
✅
149kj
91rpm
43%
20mph
15 min 90s Ride
Denis Morton
Tuesday 6/30/20 @ 7:37 PM
104kj
86rpm
39%
17mph
Wednesday 9/25/19 @ 11:53 AM
194kj
87rpm
45%
20mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:59 AM
✅
306kj
75rpm
42%
17mph
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Friday 9/14/18 @ 11:54 AM
147kj
77rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:57 AM
✅
390kj
74rpm
48%
19mph
Thursday 8/9/18 @ 11:58 AM
✅
377kj
85rpm
44%
18mph
45 min New Tracks Ride
Matt Wilpers
Thursday 8/9/18 @ 11:59 AM
339kj
79rpm
43%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
192 kj
Saturday 12/23/23
✅ 249 kj
Saturday 12/9/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 387 kj
Thursday 6/30/22
367 kj
Friday 9/1/23
30 min 80s Ride
Denis Morton
253 kj
Saturday 7/29/23
✅ 255 kj
Wednesday 8/2/23
15 min Hip Hop Ride
Alex Toussaint
kj
Sunday 12/27/20
✅ 111 kj
Saturday 1/30/21
10 min Low Impact Ride
Leanne Hainsby
54 kj
Saturday 8/22/20
✅ 68 kj
Thursday 8/20/20
15 min 90s Ride
Denis Morton
✅ 149 kj
Saturday 6/20/20
104 kj
Tuesday 6/30/20
45 min Pop Ride
Tunde Oyeneyin
194 kj
Wednesday 9/25/19
✅ 306 kj
Wednesday 9/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 1/22/19
37 kj
Thursday 1/24/19
45 min 80s Ride
Jennifer Jacobs
147 kj
Friday 9/14/18
✅ 390 kj
Friday 9/14/18
45 min New Tracks Ride
Matt Wilpers
✅ 377 kj
Thursday 8/9/18
339 kj
Thursday 8/9/18