Shake and Bake
Workouts
Sunday 5/8/22 @ 7:31 PM
✅
165kj
84rpm
44%
18mph
Friday 5/13/22 @ 3:37 PM
129kj
80rpm
40%
17mph
Wednesday 9/1/21 @ 10:31 PM
142kj
84rpm
40%
17mph
Wednesday 11/3/21 @ 9:37 PM
✅
142kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
Thursday 9/13/18 @ 8:24 PM
✅
292kj
88rpm
45%
20mph
Thursday 9/13/18 @ 8:22 PM
249kj
82rpm
44%
18mph
Tuesday 8/14/18 @ 12:30 PM
✅
98kj
71rpm
52%
20mph
Tuesday 4/10/18 @ 8:36 PM
91kj
68rpm
52%
19mph
Friday 6/22/18 @ 3:31 PM
✅
220kj
77rpm
43%
17mph
Sunday 6/24/18 @ 9:34 PM
177kj
74rpm
41%
16mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
Monday 5/7/18 @ 12:37 PM
✅
62kj
95rpm
35%
16mph
Wednesday 4/4/18 @ 2:10 PM
61kj
90rpm
36%
16mph
Wednesday 2/21/18 @ 1:28 PM
✅
329kj
81rpm
42%
17mph
Saturday 2/24/18 @ 4:12 PM
300kj
73rpm
42%
16mph
Workouts
300
kj
Saturday 2/24/18