Shake and Bake

Workouts

Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
Monday 2/8/21 @ 12:53 PM
293kj
87rpm
45%
20mph
30 min 90s Ride
Emma Lovewell
Thursday 11/30/23 @ 12:47 PM
βœ…
311kj
82rpm
48%
20mph
Saturday 7/8/23 @ 3:56 PM
265kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/8/23 @ 12:21 PM
βœ…
312kj
80rpm
48%
20mph
Thursday 2/17/22 @ 2:42 PM
106kj
83rpm
41%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 2:40 PM
βœ…
162kj
102rpm
40%
21mph
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
βœ…
123kj
80rpm
44%
18mph
Sunday 8/29/21 @ 2:29 PM
448kj
83rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:28 PM
βœ…
535kj
98rpm
43%
21mph
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
βœ…
417kj
105rpm
38%
19mph
Tuesday 3/23/21 @ 11:24 PM
βœ…
300kj
83rpm
43%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 11:56 AM
280kj
90rpm
43%
19mph
Tuesday 1/12/21 @ 1:49 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Tuesday 1/12/21 @ 1:2 PM
βœ…
289kj
74rpm
50%
20mph
Friday 12/4/20 @ 12:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 5:27 PM
βœ…
243kj
82rpm
44%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
418 kj
Thursday 12/9/21
βœ… 540 kj
Sunday 12/25/22
30 min 90s Ride
Emma Lovewell
293 kj
Monday 2/8/21
βœ… 311 kj
Thursday 11/30/23
30 min Pop Ride
Cody Rigsby
265 kj
Saturday 7/8/23
βœ… 312 kj
Tuesday 8/8/23
15 min AFO Ride: Twenty One Pilots
Bradley Rose
106 kj
Thursday 2/17/22
βœ… 162 kj
Saturday 7/3/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Tuesday 1/4/22
βœ… 123 kj
Saturday 12/11/21
45 min Yacht Rock Ride
Jenn Sherman
448 kj
Sunday 8/29/21
βœ… 535 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 5/2/19
βœ… 417 kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
βœ… 300 kj
Tuesday 3/23/21
280 kj
Thursday 3/25/21
30 min Classic Rock Ride
Sam Yo
kj
Tuesday 1/12/21
βœ… 289 kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
kj
Friday 12/4/20
βœ… 243 kj
Saturday 12/5/20