Shake and Bake
Workouts
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
478kj
71rpm
52%
20mph
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
Thursday 6/2/22 @ 8:48 PM
✅
300kj
78rpm
49%
20mph
Sunday 2/20/22 @ 1:52 PM
150kj
86rpm
40%
18mph
Thursday 2/18/21 @ 4:28 PM
✅
207kj
81rpm
48%
20mph
Thursday 2/17/22 @ 2:42 PM
106kj
83rpm
41%
17mph
Sunday 7/4/21 @ 2:8 PM
✅
155kj
72rpm
52%
20mph
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
Thursday 1/20/22 @ 5:33 PM
✅
123kj
82rpm
43%
18mph
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Tuesday 11/30/21 @ 4:19 PM
✅
88kj
82rpm
44%
19mph
Tuesday 3/23/21 @ 11:24 PM
300kj
83rpm
43%
20mph
Sunday 6/13/21 @ 1:29 PM
✅
301kj
71rpm
52%
20mph
Friday 12/4/20 @ 12:56 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:37 PM
✅
301kj
82rpm
47%
20mph
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
374kj
82rpm
52%
21mph
Thursday 9/19/19 @ 12:35 PM
91kj
83rpm
38%
16mph
Sunday 10/6/19 @ 4:39 PM
✅
135kj
76rpm
47%
19mph
Workouts
418
kj
Thursday 12/9/21
231
kj
Saturday 11/19/22
106
kj
Thursday 2/17/22
94
kj
Tuesday 1/4/22
267
kj
Thursday 7/16/20