Shake and Bake

Workouts

Tuesday 8/16/22 @ 1:35 PM
✅
335kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 11:20 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 4:1 PM
✅
162kj
81rpm
43%
18mph
20 min Grunge Ride
Sam Yo
Thursday 1/13/22 @ 2:39 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 3:6 PM
✅
120kj
85rpm
42%
18mph
15 min ABBA Ride
Hannah Corbin
Thursday 12/30/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 12:32 PM
✅
184kj
86rpm
40%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:55 PM
80kj
85rpm
30%
13mph
Saturday 3/14/20 @ 2:47 PM
✅
256kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 8:21 PM
160kj
73rpm
40%
15mph
Friday 3/8/19 @ 12:55 PM
✅
368kj
83rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:34 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 3:37 PM
✅
443kj
86rpm
46%
20mph
45 min Sundays with Love
Ally Love
Saturday 10/19/19 @ 1:16 AM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/14/19 @ 11:39 PM
191kj
65rpm
46%
16mph
Saturday 7/14/18 @ 5:43 PM
kj
rpm
%
0mph
15 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 12:3 AM
✅
90kj
62rpm
46%
16mph
Thursday 10/4/18 @ 12:39 PM
✅
101kj
88rpm
38%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 6/10/19 @ 11:11 PM
77kj
74rpm
38%
15mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 335 kj
Tuesday 8/16/22
kj
Thursday 7/25/19
20 min Grunge Ride
Sam Yo
✅ 162 kj
Thursday 1/13/22
kj
Thursday 1/13/22
15 min ABBA Ride
Hannah Corbin
✅ 120 kj
Friday 12/17/21
kj
Thursday 12/30/21
20 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Wednesday 3/17/21
80 kj
Thursday 3/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Saturday 3/14/20
160 kj
Monday 3/2/20
45 min 80s Ride
Jennifer Jacobs
✅ 368 kj
Friday 3/8/19
kj
Friday 5/22/20
45 min Sundays with Love
Ally Love
✅ 443 kj
Sunday 10/13/19
kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 225 kj
Wednesday 2/13/19
191 kj
Friday 6/14/19
15 min 80s Ride
Jennifer Jacobs
kj
Saturday 7/14/18
✅ 90 kj
Thursday 6/27/19
15 min 90s Rock Ride
Christine D'Ercole
✅ 101 kj
Thursday 10/4/18
77 kj
Monday 6/10/19