Shake and Bake

Workouts

Tuesday 12/6/22 @ 8:25 PM
✅
137kj
75rpm
43%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 4/19/23 @ 6:25 PM
128kj
77rpm
41%
17mph
Wednesday 12/22/21 @ 7:24 PM
19kj
86rpm
36%
15mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/6/21 @ 1:11 PM
✅
283kj
75rpm
41%
16mph
Saturday 5/1/21 @ 8:12 PM
✅
272kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 1:37 PM
194kj
73rpm
43%
17mph
Saturday 9/12/20 @ 3:43 PM
✅
283kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:34 PM
175kj
75rpm
40%
16mph
Wednesday 3/4/20 @ 4:5 PM
✅
196kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:28 PM
178kj
72rpm
41%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
269kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
160kj
73rpm
39%
15mph
Saturday 3/7/20 @ 1:56 PM
240kj
75rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 3/8/20 @ 7:8 PM
✅
244kj
68rpm
49%
18mph
Saturday 11/30/19 @ 6:51 PM
171kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 2:51 PM
✅
176kj
67rpm
44%
15mph
Sunday 11/18/18 @ 4:34 PM
✅
410kj
76rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 11/18/18 @ 3:6 PM
242kj
66rpm
41%
15mph
Saturday 2/10/18 @ 6:19 PM
✅
332kj
76rpm
43%
17mph
45 min 90s Rock Ride
Jess King
Saturday 2/10/18 @ 2:49 PM
323kj
77rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Jess King
✅ 137 kj
Tuesday 12/6/22
128 kj
Wednesday 4/19/23
45 min Chris Cornell Ride
Christine D'Ercole
19 kj
Wednesday 12/22/21
✅ 283 kj
Friday 8/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Saturday 5/1/21
194 kj
Saturday 5/1/21
30 min Together We Ride
Robin Arzón
✅ 283 kj
Saturday 9/12/20
175 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Wednesday 3/4/20
178 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 269 kj
Wednesday 4/22/20
160 kj
Wednesday 4/22/20
30 min Sweat Steady Ride
Jess King
240 kj
Saturday 3/7/20
✅ 244 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Saturday 11/30/19
✅ 176 kj
Saturday 11/30/19
45 min Sweat Steady Ride
Jess King
✅ 410 kj
Sunday 11/18/18
242 kj
Sunday 11/18/18
45 min 90s Rock Ride
Jess King
✅ 332 kj
Saturday 2/10/18
323 kj
Saturday 2/10/18