Shake and Bake
Workouts
Monday 4/26/21 @ 12:43 PM
148kj
65rpm
41%
15mph
Monday 4/26/21 @ 4:41 PM
✅
250kj
88rpm
42%
18mph
Friday 1/22/21 @ 1:58 PM
174kj
71rpm
41%
16mph
Friday 1/22/21 @ 9:32 AM
✅
252kj
84rpm
43%
18mph
Monday 1/18/21 @ 2:42 PM
183kj
72rpm
42%
16mph
Monday 1/18/21 @ 8:0 AM
✅
257kj
88rpm
42%
19mph
Wednesday 1/13/21 @ 1:42 PM
165kj
69rpm
41%
15mph
Saturday 1/16/21 @ 12:2 PM
✅
269kj
87rpm
43%
19mph
Sunday 11/29/20 @ 3:32 PM
257kj
68rpm
42%
15mph
Sunday 11/29/20 @ 1:1 PM
✅
414kj
89rpm
43%
19mph
Wednesday 9/23/20 @ 1:46 PM
104kj
69rpm
40%
15mph
Monday 9/21/20 @ 3:36 PM
✅
194kj
84rpm
45%
19mph
Wednesday 8/5/20 @ 12:17 PM
176kj
72rpm
41%
16mph
Wednesday 8/5/20 @ 10:4 AM
✅
276kj
85rpm
44%
19mph
Tuesday 1/28/20 @ 1:55 PM
166kj
75rpm
40%
15mph
Saturday 6/13/20 @ 4:32 PM
✅
249kj
78rpm
45%
18mph
Saturday 5/16/20 @ 4:54 PM
194kj
76rpm
42%
17mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Tuesday 4/7/20 @ 3:9 PM
187kj
70rpm
43%
16mph
Monday 4/6/20 @ 9:34 AM
✅
214kj
71rpm
45%
17mph
Workouts
176
kj
Wednesday 8/5/20
194
kj
Saturday 5/16/20