Shake and Bake

Workouts

Monday 3/30/20 @ 11:8 AM
187kj
61rpm
42%
14mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 12/11/21 @ 12:11 AM
266kj
62rpm
46%
16mph
Thursday 3/4/21 @ 12:9 PM
125kj
71rpm
43%
16mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 11/20/21 @ 5:37 PM
136kj
67rpm
46%
17mph
Wednesday 6/24/20 @ 12:22 PM
120kj
73rpm
40%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 11:55 PM
128kj
68rpm
43%
16mph
Wednesday 3/10/21 @ 11:35 AM
105kj
72rpm
40%
15mph
20 min Soul Ride
Ally Love
Thursday 5/13/21 @ 2:4 AM
134kj
70rpm
45%
17mph
Thursday 4/1/21 @ 11:20 AM
69kj
65rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
Tuesday 12/22/20 @ 4:33 PM
84kj
75rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
Wednesday 12/16/20 @ 12:18 PM
97kj
71rpm
44%
16mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/20/20 @ 12:13 AM
117kj
65rpm
50%
18mph
Thursday 7/2/20 @ 12:26 PM
73kj
67rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:3 AM
78kj
59rpm
54%
18mph
Monday 3/16/20 @ 11:36 AM
137kj
57rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

45 min Hip Hop Ride
Hannah Frankson
187 kj
Monday 3/30/20
266 kj
Saturday 12/11/21
20 min Hip Hop Ride
Emma Lovewell
125 kj
Thursday 3/4/21
136 kj
Saturday 11/20/21
20 min Tabata Ride
Tunde Oyeneyin
120 kj
Wednesday 6/24/20
128 kj
Tuesday 5/25/21
20 min Soul Ride
Ally Love
105 kj
Wednesday 3/10/21
134 kj
Thursday 5/13/21
10 min Tabata Ride
Robin Arzón
69 kj
Thursday 4/1/21
61 kj
Saturday 4/18/20
15 min R&B Ride
Tunde Oyeneyin
84 kj
Tuesday 12/22/20
80 kj
Monday 2/8/21
15 min New Tracks Ride
Alex Toussaint
97 kj
Wednesday 12/16/20
117 kj
Sunday 12/20/20
10 min Climb Ride
Alex Toussaint
73 kj
Thursday 7/2/20
78 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Monday 3/16/20
138 kj
Monday 4/6/20