Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:54 PM
65kj
62rpm
48%
16mph
10 min Climb Ride
Emma Lovewell
Friday 2/5/21 @ 1:12 PM
✅
83kj
65rpm
51%
18mph
Wednesday 12/16/20 @ 12:18 PM
97kj
71rpm
44%
16mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 1/26/21 @ 1:51 PM
✅
111kj
75rpm
43%
17mph
Thursday 8/6/20 @ 12:42 PM
✅
150kj
75rpm
45%
17mph
20 min 2000s Ride
Jess King
Sunday 9/20/20 @ 1:12 PM
147kj
75rpm
43%
17mph
Monday 8/24/20 @ 11:34 AM
113kj
77rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:42 PM
✅
159kj
85rpm
42%
18mph
Thursday 6/4/20 @ 12:4 PM
185kj
77rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
268kj
79rpm
45%
19mph
Sunday 5/17/20 @ 2:44 PM
187kj
72rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:28 PM
✅
222kj
81rpm
42%
17mph
Sunday 3/29/20 @ 12:57 PM
152kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 1:19 PM
✅
231kj
79rpm
43%
17mph
Friday 3/27/20 @ 11:46 AM
112kj
64rpm
45%
15mph
20 min Climb Ride
Jess King
Tuesday 3/24/20 @ 11:22 AM
✅
171kj
73rpm
48%
19mph
Monday 3/16/20 @ 11:36 AM
137kj
57rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 12:24 PM
✅
227kj
73rpm
45%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
65 kj
Tuesday 3/16/21
✅ 83 kj
Friday 2/5/21
15 min New Tracks Ride
Alex Toussaint
97 kj
Wednesday 12/16/20
✅ 111 kj
Tuesday 1/26/21
20 min 2000s Ride
Jess King
✅ 150 kj
Thursday 8/6/20
147 kj
Sunday 9/20/20
20 min 90s Ride
Cody Rigsby
113 kj
Monday 8/24/20
✅ 159 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Thursday 6/4/20
✅ 268 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
187 kj
Sunday 5/17/20
✅ 222 kj
Monday 5/18/20
30 min Hip Hop Ride
Alex Toussaint
152 kj
Sunday 3/29/20
✅ 231 kj
Saturday 4/11/20
20 min Climb Ride
Jess King
112 kj
Friday 3/27/20
✅ 171 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Monday 3/16/20
✅ 227 kj
Wednesday 3/18/20