Shake and Bake

Workouts

Friday 6/26/20 @ 12:16 PM
✅
68kj
71rpm
45%
17mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
Wednesday 2/17/21 @ 11:41 AM
✅
66kj
63rpm
47%
17mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
65kj
57rpm
50%
16mph
Tuesday 1/12/21 @ 12:44 PM
✅
114kj
73rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
Friday 11/6/20 @ 1:7 PM
✅
80kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
Monday 11/2/20 @ 12:17 PM
✅
186kj
71rpm
43%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
154kj
71rpm
41%
15mph
Thursday 10/15/20 @ 1:41 PM
✅
92kj
65rpm
46%
16mph
15 min Boss Ride
Ally Love
Saturday 10/17/20 @ 2:5 PM
89kj
61rpm
47%
16mph
Wednesday 7/1/20 @ 11:48 AM
✅
121kj
76rpm
39%
15mph
20 min Tabata Ride
Jess King
Friday 7/31/20 @ 2:10 AM
115kj
76rpm
39%
15mph
Saturday 3/14/20 @ 1:56 PM
223kj
62rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
Tuesday 3/31/20 @ 11:11 AM
✅
103kj
70rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
Friday 4/3/20 @ 12:34 PM
✅
118kj
50rpm
42%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:26 PM
0kj
2rpm
32%
0mph

Workouts

10 min Climb Ride
Ally Love
✅ 68 kj
Friday 6/26/20
54 kj
Thursday 11/5/20
10 min Climb Ride
Jess King
✅ 66 kj
Wednesday 2/17/21
65 kj
Saturday 3/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Tuesday 1/12/21
96 kj
Tuesday 1/5/21
10 min Climb Ride
Alex Toussaint
✅ 80 kj
Friday 11/6/20
75 kj
Tuesday 12/22/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 186 kj
Monday 11/2/20
154 kj
Saturday 10/17/20
15 min Boss Ride
Ally Love
✅ 92 kj
Thursday 10/15/20
89 kj
Saturday 10/17/20
20 min Tabata Ride
Jess King
✅ 121 kj
Wednesday 7/1/20
115 kj
Friday 7/31/20
45 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 3/14/20
✅ 243 kj
Saturday 7/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 103 kj
Tuesday 3/31/20
89 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 118 kj
Friday 4/3/20
0 kj
Friday 3/27/20