Shake and Bake

Workouts

Friday 12/4/20 @ 9:44 PM
✅
334kj
68rpm
46%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
Saturday 2/20/21 @ 12:0 AM
✅
253kj
70rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Saturday 8/29/20 @ 5:15 PM
✅
204kj
66rpm
45%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 334 kj
Friday 12/4/20
137 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 253 kj
Saturday 2/20/21
92 kj
Friday 1/17/20
30 min Power Zone Ride
Christine D'Ercole
✅ 204 kj
Saturday 8/29/20
77 kj
Wednesday 7/1/20