Shake and Bake

Workouts

Sunday 6/28/20 @ 5:58 PM
138kj
67rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
83kj
63rpm
53%
18mph
Friday 6/26/20 @ 9:52 PM
362kj
89rpm
48%
21mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 7:10 PM
164kj
78rpm
38%
16mph
Friday 10/2/20 @ 12:27 AM
133kj
72rpm
58%
22mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 3:23 AM
79kj
68rpm
50%
18mph
Sunday 5/16/21 @ 6:25 PM
109kj
65rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/15/21 @ 6:47 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:56 AM
348kj
76rpm
53%
21mph
30 min The Jess King Experience
Jess King
Saturday 4/17/21 @ 2:19 PM
204kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
Monday 4/13/20 @ 2:34 PM
209kj
90rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/31/19 @ 12:26 AM
153kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 2:39 PM
212kj
85rpm
47%
20mph
20 min Pop Ride
Alex Toussaint
Friday 6/14/19 @ 12:1 AM
138kj
81rpm
41%
17mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
Sunday 6/9/19 @ 3:32 PM
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 9:24 PM
211kj
85rpm
40%
17mph

Workouts

10 min Climb Ride
Robin Arzón
138 kj
Sunday 6/28/20
83 kj
Sunday 6/28/20
30 min Dolly Parton Ride
Robin Arzón
362 kj
Friday 6/26/20
164 kj
Saturday 1/9/21
10 min Climb Ride
Tunde Oyeneyin
133 kj
Friday 10/2/20
79 kj
Thursday 1/28/21
10 min Climb Ride
Ben Alldis
109 kj
Sunday 5/16/21
kj
Saturday 5/15/21
30 min The Jess King Experience
Jess King
348 kj
Friday 1/29/21
204 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
230 kj
Wednesday 8/12/20
20 min HIIT Ride
Alex Toussaint
209 kj
Monday 4/13/20
153 kj
Wednesday 7/31/19
20 min Pop Ride
Alex Toussaint
212 kj
Wednesday 4/1/20
138 kj
Friday 6/14/19
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
303 kj
Tuesday 7/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 6/9/19
211 kj
Friday 6/21/19