Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:58 PM
✅
284kj
63rpm
55%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 9:28 PM
165kj
69rpm
40%
15mph
Friday 6/12/20 @ 9:57 PM
✅
347kj
78rpm
52%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 10/7/20 @ 10:50 AM
284kj
82rpm
46%
19mph
Wednesday 9/15/21 @ 11:27 PM
✅
363kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:59 AM
274kj
74rpm
49%
19mph
Saturday 3/27/21 @ 1:35 AM
✅
202kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Saturday 1/16/21 @ 1:44 PM
189kj
74rpm
49%
19mph
Saturday 11/23/19 @ 10:54 PM
✅
313kj
86rpm
46%
20mph
30 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 1:4 PM
229kj
78rpm
44%
18mph
Tuesday 10/20/20 @ 11:27 PM
✅
338kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:21 AM
288kj
83rpm
46%
19mph
Saturday 8/1/20 @ 5:1 PM
✅
480kj
76rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 10:29 AM
420kj
81rpm
46%
19mph
Friday 3/20/20 @ 11:31 PM
✅
332kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:29 AM
288kj
76rpm
49%
19mph
Thursday 7/9/20 @ 2:27 PM
✅
221kj
86rpm
47%
21mph
20 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 12:22 PM
170kj
81rpm
44%
18mph
Tuesday 10/1/19 @ 3:42 PM
✅
217kj
86rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 12:40 PM
170kj
79rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Tuesday 7/11/23
165 kj
Wednesday 7/12/23
30 min Ricky Martin Ride
Cody Rigsby
✅ 347 kj
Friday 6/12/20
284 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 363 kj
Wednesday 9/15/21
274 kj
Thursday 9/16/21
20 min HIIT Ride
Cody Rigsby
✅ 202 kj
Saturday 3/27/21
189 kj
Saturday 1/16/21
30 min Groove Ride
Cody Rigsby
✅ 313 kj
Saturday 11/23/19
229 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 338 kj
Tuesday 10/20/20
288 kj
Wednesday 10/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 480 kj
Saturday 8/1/20
420 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
✅ 332 kj
Friday 3/20/20
288 kj
Thursday 7/30/20
20 min 80s Ride
Cody Rigsby
✅ 221 kj
Thursday 7/9/20
170 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 10/1/19
170 kj
Monday 4/6/20