Shake and Bake

Workouts

Friday 6/26/20 @ 9:52 PM
362kj
89rpm
48%
21mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Thursday 11/5/20 @ 1:52 AM
187kj
77rpm
50%
20mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 10:40 PM
126kj
46rpm
35%
10mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 7/1/20 @ 9:56 PM
371kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:26 PM
303kj
66rpm
58%
20mph
Wednesday 4/15/20 @ 2:38 PM
216kj
76rpm
51%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:24 PM
116kj
81rpm
39%
16mph
Wednesday 12/4/19 @ 2:53 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Wednesday 3/18/20 @ 3:57 PM
117kj
88rpm
36%
16mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph
Sunday 11/10/19 @ 1:7 AM
327kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/11/19 @ 3:28 PM
242kj
70rpm
48%
18mph
Wednesday 4/17/19 @ 2:35 PM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Saturday 5/4/19 @ 2:25 PM
62kj
80rpm
39%
16mph
Wednesday 2/13/19 @ 3:7 PM
124kj
0rpm
0%
0mph
20 min Pop Ride
Ally Love
Wednesday 2/27/19 @ 11:25 AM
168kj
86rpm
42%
18mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
362 kj
Friday 6/26/20
130 kj
Saturday 1/9/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
187 kj
Thursday 11/5/20
126 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
182 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
371 kj
Wednesday 7/1/20
303 kj
Monday 7/6/20
20 min Classic Rock Ride
Christine D'Ercole
216 kj
Wednesday 4/15/20
116 kj
Tuesday 12/31/19
20 min 90s Rock Ride
Ally Love
kj
Wednesday 12/4/19
117 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
338 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
327 kj
Sunday 11/10/19
242 kj
Sunday 8/11/19
10 min Low Impact Ride
Jess King
79 kj
Wednesday 4/17/19
62 kj
Saturday 5/4/19
20 min Pop Ride
Ally Love
124 kj
Wednesday 2/13/19
168 kj
Wednesday 2/27/19