Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:33 PM
βœ…
228kj
71rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
Wednesday 5/26/21 @ 2:24 PM
βœ…
121kj
71rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 5/12/21 @ 4:6 PM
39kj
59rpm
40%
14mph
Thursday 4/16/20 @ 6:2 PM
βœ…
349kj
78rpm
52%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:6 AM
192kj
69rpm
44%
16mph
Wednesday 1/13/21 @ 3:17 PM
βœ…
118kj
71rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
Sunday 9/6/20 @ 4:39 PM
βœ…
247kj
80rpm
53%
22mph
20 min 90s Ride
Ally Love
Monday 9/14/20 @ 2:21 PM
178kj
68rpm
50%
19mph
Wednesday 9/9/20 @ 2:33 PM
βœ…
240kj
81rpm
52%
21mph
20 min 80s Ride
Ben Alldis
Friday 9/11/20 @ 2:51 AM
213kj
70rpm
53%
20mph
Tuesday 8/25/20 @ 2:39 PM
βœ…
222kj
80rpm
50%
21mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/13/20 @ 3:31 PM
139kj
73rpm
43%
17mph
Saturday 4/11/20 @ 3:51 PM
βœ…
90kj
91rpm
42%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 7/13/20 @ 3:12 PM
72kj
77rpm
42%
17mph
Monday 6/29/20 @ 2:23 PM
βœ…
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 4:32 AM
49kj
62rpm
41%
14mph
Tuesday 3/31/20 @ 12:30 AM
βœ…
323kj
88rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:21 PM
307kj
77rpm
50%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 228 kj
Tuesday 12/8/20
90 kj
Tuesday 12/15/20
10 min Climb Ride
Ben Alldis
βœ… 121 kj
Wednesday 5/26/21
39 kj
Wednesday 5/12/21
30 min Hip Hop Ride
Kendall Toole
βœ… 349 kj
Thursday 4/16/20
192 kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
βœ… 118 kj
Wednesday 1/13/21
60 kj
Saturday 1/9/21
20 min 90s Ride
Ally Love
βœ… 247 kj
Sunday 9/6/20
178 kj
Monday 9/14/20
20 min 80s Ride
Ben Alldis
βœ… 240 kj
Wednesday 9/9/20
213 kj
Friday 9/11/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 222 kj
Tuesday 8/25/20
139 kj
Thursday 8/13/20
10 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Saturday 4/11/20
72 kj
Monday 7/13/20
10 min Low Impact Ride
Sam Yo
βœ… 106 kj
Monday 6/29/20
49 kj
Saturday 4/4/20
30 min Pop Ride
Jenn Sherman
βœ… 323 kj
Tuesday 3/31/20
307 kj
Tuesday 3/17/20