Shake and Bake

Workouts

Saturday 7/2/22 @ 6:14 PM
162kj
89rpm
33%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 10:26 AM
151kj
49rpm
52%
15mph
Thursday 2/23/23 @ 2:6 PM
127kj
78rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 10:54 AM
82kj
57rpm
43%
14mph
Saturday 8/27/22 @ 6:13 PM
209kj
79rpm
41%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 1:9 PM
146kj
46rpm
53%
14mph
Thursday 12/16/21 @ 10:32 PM
124kj
78rpm
39%
16mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 10/27/21 @ 10:20 AM
85kj
53rpm
46%
14mph
Wednesday 11/17/21 @ 3:24 AM
134kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Sunday 11/21/21 @ 1:10 PM
82kj
54rpm
45%
13mph
Tuesday 10/5/21 @ 10:29 AM
114kj
74rpm
40%
16mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 8/24/21 @ 12:18 PM
95kj
53rpm
48%
14mph
Tuesday 4/13/21 @ 11:38 AM
95kj
85rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 12/23/19 @ 6:27 PM
128kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 8:3 PM
87kj
72rpm
36%
14mph
20 min Low Impact Ride
Sam Yo
Tuesday 2/23/21 @ 1:47 PM
33kj
54rpm
29%
9mph
Monday 2/1/21 @ 8:57 PM
165kj
81rpm
37%
15mph
30 min 90s Ride
Robin Arzón
Friday 10/9/20 @ 12:1 PM
160kj
56rpm
48%
15mph
Saturday 1/30/21 @ 6:3 PM
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 12:1 PM
123kj
54rpm
53%
16mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
162 kj
Saturday 7/2/22
151 kj
Thursday 2/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Thursday 2/23/23
82 kj
Friday 12/23/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
209 kj
Saturday 8/27/22
146 kj
Sunday 8/21/22
20 min 90s Ride
Tunde Oyeneyin
124 kj
Thursday 12/16/21
85 kj
Wednesday 10/27/21
20 min R&B Ride
Hannah Frankson
134 kj
Wednesday 11/17/21
82 kj
Sunday 11/21/21
20 min Club Bangers Ride
Alex Toussaint
114 kj
Tuesday 10/5/21
95 kj
Tuesday 8/24/21
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Tuesday 4/13/21
128 kj
Monday 12/23/19
20 min Low Impact Ride
Sam Yo
87 kj
Tuesday 2/23/21
33 kj
Tuesday 2/23/21
30 min 90s Ride
Robin Arzón
165 kj
Monday 2/1/21
160 kj
Friday 10/9/20
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 1/30/21
123 kj
Friday 6/5/20