Shake and Bake

Workouts

Thursday 2/23/23 @ 2:6 PM
127kj
78rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/10/23 @ 10:7 AM
242kj
62rpm
55%
17mph
Saturday 8/27/22 @ 6:13 PM
209kj
79rpm
41%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 9:45 AM
429kj
70rpm
55%
19mph
Monday 5/23/22 @ 6:9 PM
165kj
78rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
465kj
73rpm
59%
22mph
Wednesday 12/8/21 @ 4:2 AM
84kj
77rpm
38%
16mph
15 min Soul Ride
Ally Love
Monday 1/3/22 @ 11:21 AM
216kj
66rpm
61%
21mph
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
503kj
79rpm
58%
23mph
Thursday 7/15/21 @ 1:45 PM
202kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:0 AM
473kj
53rpm
73%
22mph
Tuesday 4/13/21 @ 11:38 AM
95kj
85rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 11:32 AM
276kj
40rpm
84%
18mph
Monday 3/22/21 @ 11:58 AM
117kj
82rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:27 PM
251kj
62rpm
60%
20mph
Monday 2/15/21 @ 11:42 PM
114kj
85rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:31 PM
278kj
69rpm
59%
22mph
Sunday 1/17/21 @ 12:15 AM
124kj
78rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:54 PM
311kj
69rpm
62%
22mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Thursday 2/23/23
242 kj
Monday 4/10/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
209 kj
Saturday 8/27/22
429 kj
Wednesday 8/24/22
30 min Verzuz Two for One Ride
Cody & Emma
165 kj
Monday 5/23/22
465 kj
Wednesday 3/31/21
15 min Soul Ride
Ally Love
84 kj
Wednesday 12/8/21
216 kj
Monday 1/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
190 kj
Saturday 10/30/21
503 kj
Wednesday 10/20/21
30 min Club Bangers Ride
Alex Toussaint
202 kj
Thursday 7/15/21
473 kj
Wednesday 8/26/20
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Tuesday 4/13/21
276 kj
Thursday 7/11/19
20 min Afrobeats Ride
Tunde Oyeneyin
117 kj
Monday 3/22/21
251 kj
Saturday 3/13/21
20 min Low Impact Ride
Robin Arzón
114 kj
Monday 2/15/21
278 kj
Friday 1/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Sunday 1/17/21
311 kj
Tuesday 1/12/21