Shake and Bake

Workouts

Monday 6/8/20 @ 4:3 PM
✅
150kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
Friday 1/31/20 @ 10:48 AM
✅
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:32 AM
132kj
68rpm
38%
14mph
Friday 12/27/19 @ 4:44 PM
✅
306kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 4:36 PM
228kj
66rpm
41%
15mph
Tuesday 11/19/19 @ 10:40 AM
✅
202kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 11:42 AM
140kj
68rpm
39%
14mph
Monday 9/9/19 @ 9:40 AM
✅
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 10:22 PM
181kj
76rpm
40%
16mph
Tuesday 8/27/19 @ 9:49 AM
✅
215kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
186kj
76rpm
41%
16mph
Thursday 8/8/19 @ 11:9 AM
302kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 9:56 PM
✅
303kj
77rpm
42%
17mph
Friday 7/19/19 @ 10:29 AM
✅
304kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/18/19 @ 10:32 PM
230kj
69rpm
40%
15mph
Saturday 3/16/19 @ 1:57 PM
✅
456kj
77rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:59 PM
352kj
75rpm
40%
16mph
Friday 3/15/19 @ 9:39 AM
✅
302kj
73rpm
43%
17mph
45 min New Tracks Ride
Cody Rigsby
Friday 3/15/19 @ 11:9 PM
264kj
72rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 6/8/20
132 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Friday 1/31/20
132 kj
Friday 1/31/20
45 min Pop Ride
Cody Rigsby
✅ 306 kj
Friday 12/27/19
228 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 11/19/19
140 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Monday 9/9/19
181 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Tuesday 8/27/19
186 kj
Sunday 8/4/19
45 min Pop Ride
Cody Rigsby
302 kj
Thursday 8/8/19
✅ 303 kj
Thursday 8/8/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Friday 7/19/19
230 kj
Thursday 7/18/19
60 min Groove Ride
Cody Rigsby
✅ 456 kj
Saturday 3/16/19
352 kj
Saturday 3/16/19
45 min New Tracks Ride
Cody Rigsby
✅ 302 kj
Friday 3/15/19
264 kj
Friday 3/15/19