Shake and Bake

Workouts

Saturday 5/1/21 @ 2:30 PM
βœ…
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:26 AM
243kj
82rpm
36%
15mph
Thursday 4/29/21 @ 4:10 PM
166kj
78rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 4/27/21 @ 9:31 AM
βœ…
181kj
79rpm
39%
16mph
Saturday 4/24/21 @ 4:48 PM
βœ…
180kj
79rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 11:11 AM
173kj
70rpm
40%
15mph
Saturday 3/13/21 @ 6:12 PM
152kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:1 AM
βœ…
177kj
77rpm
39%
15mph
Thursday 12/17/20 @ 5:42 PM
129kj
72rpm
36%
14mph
30 min 90s Rock Ride
Matt Wilpers
Sunday 12/27/20 @ 12:36 PM
βœ…
162kj
74rpm
39%
15mph
Saturday 5/4/19 @ 9:52 AM
βœ…
213kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 9/3/19 @ 3:16 PM
197kj
80rpm
39%
16mph
Tuesday 7/7/20 @ 11:23 PM
βœ…
204kj
73rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:47 AM
178kj
76rpm
40%
16mph
Sunday 6/14/20 @ 2:23 PM
βœ…
165kj
80rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 6/14/20 @ 12:34 PM
156kj
79rpm
39%
16mph
Tuesday 11/5/19 @ 10:41 AM
βœ…
220kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 10:36 AM
166kj
67rpm
40%
14mph
Monday 9/16/19 @ 9:40 AM
βœ…
224kj
77rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Monday 9/16/19 @ 10:26 AM
163kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Saturday 5/1/21
243 kj
Wednesday 2/24/21
30 min Classic Rock Ride
Denis Morton
166 kj
Thursday 4/29/21
βœ… 181 kj
Tuesday 4/27/21
30 min Live DJ Ride
Cody Rigsby
βœ… 180 kj
Saturday 4/24/21
173 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 3/13/21
βœ… 177 kj
Wednesday 3/3/21
30 min 90s Rock Ride
Matt Wilpers
129 kj
Thursday 12/17/20
βœ… 162 kj
Sunday 12/27/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 213 kj
Saturday 5/4/19
197 kj
Tuesday 9/3/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 204 kj
Tuesday 7/7/20
178 kj
Wednesday 7/8/20
30 min Reset
Denis Morton
βœ… 165 kj
Sunday 6/14/20
156 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 11/5/19
166 kj
Tuesday 11/5/19
30 min 80s Ride
Cody Rigsby
βœ… 224 kj
Monday 9/16/19
163 kj
Monday 9/16/19