Shake and Bake

Workouts

Sunday 3/27/22 @ 1:28 AM
192kj
78rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:25 PM
✅
252kj
82rpm
43%
18mph
Saturday 12/5/20 @ 5:43 PM
242kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:32 AM
✅
300kj
80rpm
49%
20mph
Friday 9/24/21 @ 6:38 PM
✅
506kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/2/21 @ 9:19 PM
485kj
92rpm
39%
18mph
Friday 4/16/21 @ 7:42 PM
✅
292kj
79rpm
49%
19mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:29 PM
219kj
72rpm
46%
17mph
Tuesday 9/14/21 @ 8:51 PM
✅
357kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 4:3 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Tuesday 12/22/20 @ 7:11 PM
✅
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
Friday 10/2/20 @ 3:53 PM
✅
566kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Sunday 1/12/20 @ 5:42 PM
471kj
83rpm
42%
18mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 8/11/20 @ 11:46 PM
✅
507kj
84rpm
43%
19mph
Friday 6/21/19 @ 1:26 AM
185kj
80rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
✅
239kj
69rpm
49%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
192 kj
Sunday 3/27/22
✅ 252 kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
242 kj
Saturday 12/5/20
✅ 300 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Friday 9/24/21
485 kj
Saturday 1/2/21
30 min The White Stripes Ride
Denis Morton
✅ 292 kj
Friday 4/16/21
219 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Tuesday 9/14/21
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 422 kj
Saturday 6/5/21
375 kj
Saturday 5/15/21
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Tuesday 12/22/20
59 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Friday 10/2/20
500 kj
Saturday 7/18/20
60 min New Wave Ride
Christine D'Ercole
471 kj
Sunday 1/12/20
✅ 507 kj
Tuesday 8/11/20
30 min Queen Rock Ride
Denis Morton
185 kj
Friday 6/21/19
✅ 239 kj
Thursday 3/26/20