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Shake and Bake
allbizliz
norcal
32
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
62 🔥
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 1:28 AM
192
kj
78
rpm
40
%
16
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 7:25 PM
✅
252
kj
82
rpm
43
%
18
mph
Saturday 12/5/20 @ 5:43 PM
242
kj
86
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:32 AM
✅
300
kj
80
rpm
49
%
20
mph
Friday 9/24/21 @ 6:38 PM
✅
506
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/2/21 @ 9:19 PM
485
kj
92
rpm
39
%
18
mph
Friday 4/16/21 @ 7:42 PM
✅
292
kj
79
rpm
49
%
19
mph
30 min The White Stripes Ride
Denis Morton
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Wednesday 4/14/21 @ 11:29 PM
219
kj
72
rpm
46
%
17
mph
Tuesday 9/14/21 @ 8:51 PM
✅
357
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0
mph
Saturday 6/5/21 @ 4:3 PM
✅
422
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 5/15/21 @ 12:0 PM
375
kj
82
rpm
43
%
19
mph
Tuesday 12/22/20 @ 7:11 PM
✅
73
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 10/23/20 @ 11:13 PM
59
kj
82
rpm
38
%
16
mph
Friday 10/2/20 @ 3:53 PM
✅
566
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 11:57 AM
500
kj
84
rpm
44
%
19
mph
Sunday 1/12/20 @ 5:42 PM
471
kj
83
rpm
42
%
18
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 8/11/20 @ 11:46 PM
✅
507
kj
84
rpm
43
%
19
mph
Friday 6/21/19 @ 1:26 AM
185
kj
80
rpm
39
%
16
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 12:2 AM
✅
239
kj
69
rpm
49
%
18
mph
Previous Workouts
Next Workouts
allbizliz
norcal
32
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
62 🔥
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
192
kj
Sunday 3/27/22
✅
252
kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
View Class
Share
242
kj
Saturday 12/5/20
✅
300
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
506
kj
Friday 9/24/21
485
kj
Saturday 1/2/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
✅
292
kj
Friday 4/16/21
219
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Tuesday 9/14/21
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
422
kj
Saturday 6/5/21
375
kj
Saturday 5/15/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
73
kj
Tuesday 12/22/20
59
kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Friday 10/2/20
500
kj
Saturday 7/18/20
60 min New Wave Ride
Christine D'Ercole
View Class
Share
471
kj
Sunday 1/12/20
✅
507
kj
Tuesday 8/11/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
185
kj
Friday 6/21/19
✅
239
kj
Thursday 3/26/20
Previous Workouts
Next Workouts