Shake and Bake

Workouts

Sunday 11/27/22 @ 12:58 PM
โœ…
504kj
75rpm
52%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 12/12/22 @ 1:50 PM
258kj
71rpm
40%
15mph
Sunday 11/6/22 @ 2:48 PM
โœ…
194kj
83rpm
45%
20mph
20 min 80s Pop Ride
Kendall Toole
Sunday 10/2/22 @ 1:3 PM
96kj
76rpm
35%
14mph
Wednesday 8/17/22 @ 11:49 PM
โœ…
107kj
74rpm
52%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 9/14/22 @ 1:8 PM
22kj
74rpm
36%
15mph
Thursday 8/18/22 @ 12:1 AM
โœ…
327kj
73rpm
53%
20mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 12:0 PM
155kj
78rpm
37%
15mph
Friday 7/1/22 @ 6:6 PM
โœ…
340kj
80rpm
50%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/28/22 @ 1:2 PM
170kj
79rpm
38%
16mph
Wednesday 4/13/22 @ 11:50 PM
โœ…
229kj
72rpm
54%
21mph
20 min New Tracks Ride
Kendall Toole
Tuesday 4/12/22 @ 2:9 PM
105kj
71rpm
40%
15mph
Monday 8/9/21 @ 3:26 PM
โœ…
260kj
74rpm
56%
22mph
20 min Classic Rock Ride
Kendall Toole
Saturday 2/12/22 @ 1:14 PM
133kj
75rpm
42%
16mph
Wednesday 1/6/21 @ 12:43 PM
โœ…
460kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 1:31 PM
206kj
90rpm
32%
14mph
Monday 2/15/21 @ 5:14 PM
โœ…
196kj
71rpm
58%
22mph
15 min Climb Ride
Kendall Toole
Friday 1/7/22 @ 1:47 PM
87kj
62rpm
46%
16mph
Wednesday 5/6/20 @ 11:34 AM
โœ…
371kj
81rpm
51%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 1:9 PM
180kj
78rpm
39%
16mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
โœ… 504 kj
Sunday 11/27/22
258 kj
Monday 12/12/22
20 min 80s Pop Ride
Kendall Toole
โœ… 194 kj
Sunday 11/6/22
96 kj
Sunday 10/2/22
10 min Climb Ride
Kendall Toole
โœ… 107 kj
Wednesday 8/17/22
22 kj
Wednesday 9/14/22
30 min EDM Ride
Kendall Toole
โœ… 327 kj
Thursday 8/18/22
155 kj
Sunday 8/14/22
30 min Hip Hop Ride
Kendall Toole
โœ… 340 kj
Friday 7/1/22
170 kj
Tuesday 6/28/22
20 min New Tracks Ride
Kendall Toole
โœ… 229 kj
Wednesday 4/13/22
105 kj
Tuesday 4/12/22
20 min Classic Rock Ride
Kendall Toole
โœ… 260 kj
Monday 8/9/21
133 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 460 kj
Wednesday 1/6/21
206 kj
Thursday 2/10/22
15 min Climb Ride
Kendall Toole
โœ… 196 kj
Monday 2/15/21
87 kj
Friday 1/7/22
30 min Sweat Steady Ride: Live from Home
Jess King
โœ… 371 kj
Wednesday 5/6/20
180 kj
Tuesday 5/5/20