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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
101 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
4
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Thursday 12/24/20 @ 11:29 AM
✅
149
kj
67
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
47
kj
6
rpm
36
%
1
mph
Thursday 6/23/22 @ 11:37 AM
✅
135
kj
79
rpm
34
%
14
mph
30 min Power Zone Ride
Denis Morton
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Thursday 9/22/22 @ 10:21 AM
63
kj
48
rpm
34
%
9
mph
Tuesday 4/27/21 @ 9:40 AM
✅
92
kj
82
rpm
33
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/27/21 @ 5:57 PM
82
kj
68
rpm
36
%
13
mph
Friday 11/12/21 @ 12:15 PM
✅
210
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/23/20 @ 8:33 PM
117
kj
71
rpm
28
%
11
mph
Friday 7/16/21 @ 9:38 AM
✅
221
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 7/23/21 @ 8:59 AM
133
kj
63
rpm
33
%
11
mph
Sunday 8/1/21 @ 6:59 PM
✅
299
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 8/13/21 @ 8:44 AM
113
kj
60
rpm
27
%
9
mph
Thursday 7/15/21 @ 9:53 AM
✅
104
kj
82
rpm
34
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/21/21 @ 9:18 AM
73
kj
77
rpm
30
%
12
mph
Monday 4/26/21 @ 9:39 AM
✅
209
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/30/21 @ 9:34 PM
163
kj
72
rpm
33
%
13
mph
Saturday 11/14/20 @ 1:9 PM
✅
314
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/23/20 @ 2:31 PM
193
kj
65
rpm
34
%
12
mph
Thursday 4/23/20 @ 9:38 AM
113
kj
63
rpm
39
%
13
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Friday 4/24/20 @ 6:19 PM
✅
117
kj
80
rpm
32
%
13
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
101 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
4
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
149
kj
Thursday 12/24/20
47
kj
Tuesday 11/10/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
135
kj
Thursday 6/23/22
63
kj
Thursday 9/22/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
92
kj
Tuesday 4/27/21
82
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
210
kj
Friday 11/12/21
117
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
221
kj
Friday 7/16/21
133
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Sunday 8/1/21
113
kj
Friday 8/13/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
104
kj
Thursday 7/15/21
73
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
209
kj
Monday 4/26/21
163
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Saturday 11/14/20
193
kj
Monday 11/23/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
113
kj
Thursday 4/23/20
✅
117
kj
Friday 4/24/20
Previous Workouts
Next Workouts