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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 11:36 AM
121
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/8/22 @ 7:53 PM
✅
133
kj
71
rpm
37
%
14
mph
Wednesday 4/28/21 @ 11:30 PM
137
kj
70
rpm
39
%
14
mph
30 min USHER Ride
Ally Love
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Tuesday 4/5/22 @ 1:5 PM
✅
161
kj
67
rpm
41
%
15
mph
Saturday 1/9/21 @ 1:46 PM
150
kj
61
rpm
37
%
13
mph
45 min Elton John Ride
Jess King
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Monday 5/25/20 @ 3:32 PM
✅
289
kj
62
rpm
48
%
16
mph
Thursday 12/24/20 @ 11:29 AM
✅
149
kj
67
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 11/16/20 @ 7:38 PM
109
kj
52
rpm
43
%
12
mph
Friday 12/18/20 @ 11:14 AM
143
kj
77
rpm
36
%
15
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/12/20 @ 2:11 PM
✅
143
kj
73
rpm
37
%
14
mph
Monday 12/7/20 @ 11:1 AM
✅
154
kj
84
rpm
34
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 3:11 PM
146
kj
68
rpm
39
%
14
mph
Thursday 10/15/20 @ 10:34 AM
✅
172
kj
71
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 12:8 PM
155
kj
64
rpm
43
%
15
mph
Friday 5/8/20 @ 11:54 AM
36
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/11/20 @ 12:13 PM
✅
38
kj
74
rpm
33
%
13
mph
Thursday 4/23/20 @ 9:38 AM
113
kj
63
rpm
39
%
13
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 6:55 PM
✅
170
kj
65
rpm
44
%
15
mph
Friday 2/14/20 @ 10:59 AM
137
kj
64
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/14/20 @ 6:54 PM
✅
152
kj
59
rpm
44
%
14
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
121
kj
Tuesday 8/30/22
✅
133
kj
Friday 4/8/22
30 min USHER Ride
Ally Love
View Class
Share
137
kj
Wednesday 4/28/21
✅
161
kj
Tuesday 4/5/22
45 min Elton John Ride
Jess King
View Class
Share
150
kj
Saturday 1/9/21
✅
289
kj
Monday 5/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
149
kj
Thursday 12/24/20
109
kj
Monday 11/16/20
30 min Holiday Ride
Denis Morton
View Class
Share
143
kj
Friday 12/18/20
✅
143
kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
154
kj
Monday 12/7/20
146
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
172
kj
Thursday 10/15/20
155
kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Friday 5/8/20
✅
38
kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
113
kj
Thursday 4/23/20
✅
170
kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Friday 2/14/20
✅
152
kj
Friday 2/14/20
Previous Workouts
Next Workouts