Shake and Bake

Workouts

Friday 11/12/21 @ 12:15 PM
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 10:1 AM
βœ…
351kj
81rpm
43%
18mph
Wednesday 5/5/21 @ 9:46 AM
118kj
73rpm
35%
13mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/3/21 @ 9:54 AM
βœ…
275kj
72rpm
50%
19mph
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:42 AM
βœ…
237kj
84rpm
42%
18mph
Sunday 2/14/21 @ 1:45 PM
333kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
βœ…
462kj
76rpm
45%
18mph
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
Monday 11/30/20 @ 10:45 AM
144kj
83rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:37 AM
βœ…
233kj
87rpm
41%
18mph
Friday 10/2/20 @ 9:49 AM
229kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:38 AM
βœ…
340kj
79rpm
43%
18mph
Monday 7/20/20 @ 10:13 AM
236kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
βœ…
367kj
82rpm
43%
18mph
Thursday 6/18/20 @ 9:58 AM
152kj
83rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:18 AM
βœ…
255kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
210 kj
Friday 11/12/21
βœ… 351 kj
Monday 8/3/20
30 min Fresh Friday Ride
Denis Morton
118 kj
Wednesday 5/5/21
βœ… 275 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 12/14/20
βœ… 237 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/14/21
βœ… 462 kj
Saturday 2/1/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
149 kj
Thursday 12/24/20
βœ… 261 kj
Thursday 11/12/20
30 min Outkast Ride
Denis Morton
154 kj
Monday 12/7/20
βœ… 243 kj
Friday 12/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 11/30/20
βœ… 233 kj
Wednesday 10/28/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Friday 10/2/20
βœ… 340 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 7/20/20
βœ… 367 kj
Tuesday 4/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
152 kj
Thursday 6/18/20
βœ… 255 kj
Wednesday 3/4/20