Shake and Bake

Workouts

Friday 10/20/23 @ 11:23 AM
126kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 12:28 PM
✅
132kj
88rpm
31%
14mph
Thursday 7/20/23 @ 9:14 AM
168kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
✅
246kj
82rpm
36%
16mph
Tuesday 4/13/21 @ 9:51 AM
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
✅
146kj
86rpm
40%
17mph
Wednesday 5/12/21 @ 12:16 PM
✅
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Thursday 2/11/21 @ 10:37 AM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 AM
✅
247kj
90rpm
33%
15mph
Sunday 1/24/21 @ 1:37 PM
✅
292kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
Sunday 10/18/20 @ 10:29 AM
✅
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Friday 12/25/20 @ 12:5 PM
96kj
71rpm
39%
15mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:44 PM
✅
120kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 10/20/23
✅ 132 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Thursday 7/20/23
✅ 246 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 4/13/21
✅ 146 kj
Saturday 3/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 40 kj
Wednesday 5/12/21
37 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 4/29/21
✅ 159 kj
Friday 2/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
92 kj
Friday 3/5/21
✅ 203 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 2/11/21
✅ 247 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Sunday 1/24/21
284 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 10/18/20
279 kj
Saturday 1/23/21
20 min Caribbean Holiday Ride
Ally Love
96 kj
Friday 12/25/20
✅ 120 kj
Wednesday 12/23/20