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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 1/21/24 @ 7:29 PM
✅
129
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 1/20/24 @ 3:5 PM
127
kj
80
rpm
33
%
14
mph
Tuesday 7/14/20 @ 9:38 AM
✅
142
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/2/22 @ 1:56 PM
124
kj
76
rpm
34
%
14
mph
Saturday 1/15/22 @ 12:30 PM
✅
274
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/23/22 @ 1:25 PM
169
kj
69
rpm
30
%
11
mph
Wednesday 6/17/20 @ 9:30 AM
✅
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/25/21 @ 8:38 AM
93
kj
81
rpm
28
%
12
mph
Sunday 11/22/20 @ 12:35 PM
✅
307
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:33 PM
155
kj
77
rpm
26
%
11
mph
Tuesday 2/16/21 @ 10:19 PM
✅
119
kj
72
rpm
36
%
14
mph
30 min Caribbean Ride
Ally Love
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Tuesday 2/23/21 @ 12:45 PM
82
kj
63
rpm
33
%
11
mph
Thursday 11/26/20 @ 12:5 PM
✅
151
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:39 PM
80
kj
81
rpm
26
%
11
mph
Tuesday 9/15/20 @ 10:8 AM
✅
135
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/2/20 @ 9:53 AM
71
kj
78
rpm
25
%
11
mph
Thursday 10/8/20 @ 9:31 AM
✅
308
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 1:32 PM
156
kj
75
rpm
28
%
11
mph
Tuesday 2/25/20 @ 9:54 AM
✅
80
kj
64
rpm
39
%
13
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/1/20 @ 10:59 AM
67
kj
55
rpm
38
%
11
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
129
kj
Sunday 1/21/24
127
kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Tuesday 7/14/20
124
kj
Friday 12/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Saturday 1/15/22
169
kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
145
kj
Wednesday 6/17/20
93
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 11/22/20
155
kj
Saturday 11/28/20
30 min Caribbean Ride
Ally Love
View Class
Share
✅
119
kj
Tuesday 2/16/21
82
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Thursday 11/26/20
80
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Tuesday 9/15/20
71
kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 10/8/20
156
kj
Friday 7/31/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
80
kj
Tuesday 2/25/20
67
kj
Sunday 3/1/20
Previous Workouts
Next Workouts