Shake and Bake

Workouts

Monday 4/19/21 @ 9:37 AM
✅
150kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
Sunday 8/8/21 @ 12:34 PM
✅
146kj
72rpm
39%
15mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/12/21 @ 10:54 AM
127kj
70rpm
37%
13mph
Thursday 7/23/20 @ 10:7 AM
✅
163kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Tuesday 10/13/20 @ 10:52 AM
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 11:55 PM
✅
280kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 1:11 PM
✅
131kj
68rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:30 AM
✅
388kj
84rpm
38%
17mph
Monday 9/14/20 @ 9:31 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:20 AM
✅
284kj
79rpm
40%
16mph
Tuesday 6/30/20 @ 10:8 AM
141kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 6:15 PM
✅
187kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 10:6 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 5:22 PM
✅
179kj
78rpm
39%
16mph
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 150 kj
Monday 4/19/21
112 kj
Saturday 10/23/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 146 kj
Sunday 8/8/21
127 kj
Thursday 8/12/21
30 min Whitney Houston Ride
Ally Love
✅ 163 kj
Thursday 7/23/20
146 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 10/13/20
✅ 280 kj
Thursday 10/15/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 4/8/20
102 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 9/13/20
✅ 388 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 9/14/20
✅ 284 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Tuesday 6/30/20
✅ 187 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 8/12/20
✅ 179 kj
Friday 7/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Saturday 5/2/20
✅ 106 kj
Monday 4/27/20