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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 4/30/23 @ 1:1 PM
192
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/8/23 @ 9:0 AM
✅
266
kj
70
rpm
41
%
16
mph
Friday 9/2/22 @ 10:57 AM
187
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/8/22 @ 11:24 AM
✅
277
kj
80
rpm
39
%
16
mph
Thursday 7/1/21 @ 9:39 AM
143
kj
86
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/8/21 @ 8:48 PM
✅
176
kj
72
rpm
49
%
19
mph
Monday 6/21/21 @ 9:25 AM
237
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/25/21 @ 5:1 PM
✅
277
kj
77
rpm
40
%
16
mph
Saturday 6/19/21 @ 12:16 PM
237
kj
83
rpm
34
%
15
mph
45 min Power Zone Max Ride
Olivia Amato
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Tuesday 11/23/21 @ 7:33 PM
✅
266
kj
72
rpm
41
%
16
mph
Monday 6/7/21 @ 9:35 AM
219
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 11/11/21 @ 10:53 AM
✅
239
kj
75
rpm
38
%
15
mph
Monday 4/19/21 @ 9:37 AM
150
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/22/21 @ 10:45 AM
✅
180
kj
75
rpm
41
%
16
mph
Sunday 8/8/21 @ 12:34 PM
146
kj
72
rpm
39
%
15
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Wednesday 8/18/21 @ 8:55 PM
✅
186
kj
72
rpm
43
%
16
mph
Thursday 7/23/20 @ 10:7 AM
✅
163
kj
73
rpm
40
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/24/21 @ 11:53 AM
141
kj
72
rpm
38
%
14
mph
Monday 3/15/21 @ 9:16 PM
191
kj
72
rpm
37
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 7/2/21 @ 2:55 PM
✅
264
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Sunday 4/30/23
✅
266
kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Friday 9/2/22
✅
277
kj
Friday 4/8/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Thursday 7/1/21
✅
176
kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Monday 6/21/21
✅
277
kj
Thursday 11/25/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
237
kj
Saturday 6/19/21
✅
266
kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
219
kj
Monday 6/7/21
✅
239
kj
Thursday 11/11/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Monday 4/19/21
✅
180
kj
Friday 10/22/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
146
kj
Sunday 8/8/21
✅
186
kj
Wednesday 8/18/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
163
kj
Thursday 7/23/20
141
kj
Saturday 7/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
191
kj
Monday 3/15/21
✅
264
kj
Friday 7/2/21
Previous Workouts
Next Workouts