Shake and Bake

Workouts

Tuesday 6/29/21 @ 9:24 AM
✅
213kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/25/23 @ 8:0 PM
187kj
81rpm
32%
14mph
Monday 6/21/21 @ 9:25 AM
✅
237kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/23 @ 7:2 PM
203kj
69rpm
37%
14mph
Monday 5/31/21 @ 12:1 PM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/27/23 @ 4:29 PM
189kj
79rpm
33%
14mph
Sunday 8/8/21 @ 12:34 PM
146kj
72rpm
39%
15mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/12/21 @ 1:5 PM
✅
159kj
57rpm
47%
14mph
Thursday 8/5/21 @ 9:43 AM
165kj
81rpm
36%
15mph
30 min Power Zone Max Ride
Olivia Amato
Monday 5/3/21 @ 1:14 PM
✅
179kj
68rpm
42%
15mph
Saturday 1/30/21 @ 2:9 PM
384kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:57 PM
✅
395kj
80rpm
37%
15mph
Wednesday 11/4/20 @ 12:4 AM
✅
80kj
75rpm
38%
15mph
15 min Soul Ride
Ally Love
Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
Wednesday 12/16/20 @ 11:11 AM
130kj
73rpm
37%
14mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 1:58 AM
✅
151kj
67rpm
41%
14mph
Wednesday 6/17/20 @ 9:30 AM
✅
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Tuesday 6/29/21
187 kj
Wednesday 10/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Monday 6/21/21
203 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Monday 5/31/21
189 kj
Wednesday 9/27/23
30 min 2010s Hip Hop Ride
Cliff Dwenger
146 kj
Sunday 8/8/21
✅ 159 kj
Thursday 8/12/21
30 min Power Zone Max Ride
Olivia Amato
165 kj
Thursday 8/5/21
✅ 179 kj
Monday 5/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/30/21
✅ 395 kj
Friday 1/29/21
15 min Soul Ride
Ally Love
✅ 80 kj
Wednesday 11/4/20
76 kj
Sunday 12/20/20
30 min Pop Holiday Ride
Ally Love
130 kj
Wednesday 12/16/20
✅ 151 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Wednesday 6/17/20
137 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Saturday 5/2/20
✅ 103 kj
Monday 11/2/20