Shake and Bake

Workouts

Monday 3/21/22 @ 11:30 PM
161kj
67rpm
50%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 1/29/22 @ 10:30 PM
✅
186kj
84rpm
43%
19mph
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 9:24 PM
✅
318kj
93rpm
44%
20mph
Monday 12/6/21 @ 10:49 PM
✅
449kj
81rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:52 PM
422kj
84rpm
44%
19mph
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:0 PM
352kj
91rpm
39%
18mph
Thursday 12/10/20 @ 10:37 PM
574kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 5/29/20 @ 7:20 PM
✅
603kj
80rpm
48%
20mph
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:25 PM
✅
568kj
87rpm
49%
22mph
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:47 PM
✅
720kj
91rpm
47%
21mph
Thursday 4/25/19 @ 11:57 AM
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 8:14 PM
✅
575kj
84rpm
51%
22mph
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 2/20/19 @ 7:5 PM
✅
336kj
84rpm
48%
21mph
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:30 PM
✅
939kj
89rpm
45%
20mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
161 kj
Monday 3/21/22
✅ 186 kj
Saturday 1/29/22
30 min Coldplay Ride
Emma Lovewell
269 kj
Tuesday 2/1/22
✅ 318 kj
Tuesday 11/26/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 449 kj
Monday 12/6/21
422 kj
Monday 1/3/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 445 kj
Saturday 12/26/20
352 kj
Saturday 12/26/20
60 min Climb Ride
Christine D'Ercole
574 kj
Thursday 12/10/20
✅ 603 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
416 kj
Thursday 10/8/20
✅ 568 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/7/20
✅ 720 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Thursday 4/25/19
✅ 575 kj
Wednesday 8/14/19
30 min Queen Rock Ride
Denis Morton
239 kj
Thursday 3/26/20
✅ 336 kj
Wednesday 2/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 1/4/20
✅ 939 kj
Saturday 3/21/20