Shake and Bake

Workouts

Friday 4/17/20 @ 12:30 PM
✅
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Sunday 4/11/21 @ 3:57 PM
106kj
79rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Friday 4/30/21 @ 1:15 PM
✅
123kj
79rpm
39%
16mph
Sunday 10/25/20 @ 3:56 PM
✅
268kj
75rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
206kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
221kj
82rpm
42%
18mph
Thursday 11/21/19 @ 12:59 PM
✅
465kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/22/19 @ 1:25 PM
314kj
85rpm
39%
17mph
Wednesday 8/14/19 @ 4:29 PM
✅
308kj
80rpm
50%
21mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/21/19 @ 12:48 PM
199kj
85rpm
39%
17mph
Sunday 3/17/19 @ 4:36 PM
✅
467kj
74rpm
52%
20mph
45 min Feel Good Ride
Ally Love
Monday 3/18/19 @ 1:53 PM
324kj
73rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 217 kj
Friday 4/17/20
216 kj
Saturday 11/9/19
20 min Feel Good Ride
Ally Love
106 kj
Sunday 4/11/21
✅ 123 kj
Friday 4/30/21
30 min Sundays with Love
Ally Love
✅ 268 kj
Sunday 10/25/20
206 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 221 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Thursday 11/21/19
314 kj
Friday 11/22/19
30 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Wednesday 8/14/19
199 kj
Wednesday 8/21/19
45 min Feel Good Ride
Ally Love
✅ 467 kj
Sunday 3/17/19
324 kj
Monday 3/18/19